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Today's work-out happened outdoors. Daylight came in a bit early, so I decided to do a mountain climb and used the venue for my work-out routine. Anyone thinking about this should wear comfortable shoes and go with a floor mat. Mountain tops are not as comfortable as you would think.
But the air is fresh, and the view is relatively impressive. I did my cross-fit routine and the sit-ups.
For the 10,000 steps challenge, I did an eight kilometer run/ fast walk. Like I have mentioned earlier, it is important to pace yourself,
go at a speed that is comfortable. It is not about how fast, but how well and the level of consistency.
FOOD
Still taking in an adequate amount of water, at least three liters a day. No alcohol and no fast food joints.
LIFESTYLE
Its Friday, so we were dressed down at work. I still have the punk hair-do, and a blazer on a long-sleeved shirt and cotton pants.
The only thing missing was my tie.
My social media time is still down to an hour and half, it was actually less today. I had a lot to do at work, barely had time to use
the office PC. I hope my boss is not reading this.
It was a good day overall.
Today's work-out happened outdoors. Daylight came in a bit early, so I decided to do a mountain climb and used the venue for my work-out routine. Anyone thinking about this should wear comfortable shoes and go with a floor mat. Mountain tops are not as comfortable as you would think.
But the air is fresh, and the view is relatively impressive. I did my cross-fit routine and the sit-ups.
For the 10,000 steps challenge, I did an eight kilometer run/ fast walk. Like I have mentioned earlier, it is important to pace yourself,
go at a speed that is comfortable. It is not about how fast, but how well and the level of consistency.
FOOD
- Beakfast: toast bread and three glasses of fresh orange juice
- Lunch: A plate of spaghetti and vegetables
- Dinner: A bowl of pineapples
Still taking in an adequate amount of water, at least three liters a day. No alcohol and no fast food joints.
LIFESTYLE
Its Friday, so we were dressed down at work. I still have the punk hair-do, and a blazer on a long-sleeved shirt and cotton pants.
The only thing missing was my tie.
My social media time is still down to an hour and half, it was actually less today. I had a lot to do at work, barely had time to use
the office PC. I hope my boss is not reading this.
It was a good day overall.