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I hope everyone is okay. Today i would like to share with you the greatest deal about food and the food that i am going to give out the detailed information about is natural meal and that is absolutely priceless in my country i don't know about your country. Every meal has its own potential in body for energy, prevention again diseases, weaknesses keep your skin light your eyes and other part of your body work accordingly.
Some people will never understand when someone tell them that good food keep you away from hospital. The don't understand that, food contain every single medicine you wish to take the differences is medicine kept in hospital dealing after effect (after you got sick). Food keep you from get sick in first place and will do better that medicine in preventing you from the bacteria causing those diseases.
LAST MEAL BEFORE BED.
Doctors say whenever you need anything for your body and mind, then you need to understand food contents. You need to eat food that have been inserted particularly for the range of time (time needed for that type of food). Here i will explain only natural food. Food from farm directly, mostly the type of food that not yet cooked the food that bring about energy, power, prevention and lastly will give you happiness.
Eating habits.
Sometimes people enjoy oil food, fat, and other nutrients associated with that. This is not type of food you should take during the night. Why, because when you go to sleep the digestion is processing very slow due to low pressure of your blood circulation. This makes high accumulation of oil in the blood, then to your heart then low contraction of your heart which eventually causing heart problems and other related diseases.
What to do
You should consider eating some kind of food that related with what you do and what the habit suits you. Some people who can not work frequently or they just do sitting down job or they spend a lot of time sitting and not do exercises, not recommended to take the sugar, oil(fat) and combination of all type of calories, especially before sleep. eating should be taking highly considerably measures especially before bed time. Eating will be much better to take very simple with water contents 3 or 4 hours before sleep and will be so much good if you do something before going to sleep (body simple exercises).
THE FOLLOWING ARE THE DATA WHICH DESCRIBE THE TYPE OF PEOPLE WITH FOOD CONTENTS STATISTICS IN AFRICAN COUNTRIES
Old ageAs humans grow older, throughout adulthood, their need for food and nutrients declines as activity diminishes. There may also be a small reduction in the basal metabolic rate, associated with reduced cell mass. Further changes in dietary patterns may occur when illness restricts physical activity. Tables 42, 43 and 48 can be used to compare the energy and nutrient needs of women of child-bearing age and women aged over 60. Iron requirements are reduced in postmenopausal women, as they no longer experience blood loss through menstruation, and energy requirements are less when activity is limited. However, requirements for other minerals such as calcium remain the same, as do those for vitamins. If energy intake is reduced it is probable that the intake of vitamins and minerals will also suffer. It is therefore important to ensure that the diets of older people do not become too monotonous and limited. Whenever possible, they should include daily intakes of fresh vegetables and fruit and particularly those foods that supply vitamins A, C and D.A policy of encouraging families to care for their elderly, in keeping with African cultural traditions, has tremendous advantages and imposes far less burden on national resources. Family care provides emotional satisfaction to the elderly and could prove far more conducive to the maintenance of their health, nutritional status, productivity and dignity. A good proportion of elderly people between 60 and 70 years of age can continue to function as valuable members of society. In African societies the senior members of extended families traditionally enjoy a respected position and continue to have a dominant role in family decision-making.African diets and diet compositionRelations among diet, ecology and the food supply systemIn relation to nutrition, not only the composition of the diet is significant, but also the meal frequency patterns and the distribution of foods within the family. The food habits and dietary patterns of a community are often closely related to its ecological zone.Domestication of plants, in response to natural ecosystems, has led to two main cropping systems. Seed culture (raising of crops from seeds) is the indigenous mode of agriculture in the drier regions of Africa. Root and tuber culture, dependent mainly on vegetative reproduction, is more highly developed in the humid tropical lowlands of Africa. Plant domestication can also lead to dependence on a single staple, such as rice, maize, cassava or plantain. If this staple is low in certain nutrients, nutritional deficiencies may result.Nomadic pastoralists do not normally cultivate crops. Their traditional diets are based largely on animal products from their own herds, supplemented seasonally by a variable range of wild gathered foods in most communities. Increasingly, however, cereal products such as sorghum and millets are now included in their diets.Other changes in the food supply system which are reflected in the diet are related to the increasing urbanization of African populations. Such dietary modifications include consumption of different dietary staples and an increase in the purchase of snack foods (see Chapter 3). There has been a shift away from sorghum, millets and yams towards modern foods such as maize, rice, wheat and wheat products, particularly in the cities.Composition of African dietsGeneralizations are rarely helpful in describing a subject as complex as diets, which depend on many economic, ecological, social and cultural factors and tend to be location and community specific. African diets are usually based on a carbohydrate staple served with soups, relishes and sauces, which may or may not be spicy, prepared from a wide variety of other foodstuffs. Figure 30 shows the proportions of different food groups in the consumption patterns of women and children in Swaziland.Most of the dietary energy comes from the staple, which may also make a considerable contribution to the protein content of the meal. Staple cereals such as maize, sorghum, millets and rice contribute 40 to 60 percent of the total dietary energy supply (DES) in most countries. The relish provides oil, protein, vitamins and minerals. It makes the starchy staple more palatable and satisfies the appetite. The components and the nature of the starchy staple will remain fairly constant within a community, while the relish (usually composed of vegetables, pulses or nuts and fish or meat if available) will vary in components, flavour and consistency depending on the season, household resources and dietary habits. Few data are available on vegetable consumption in Africa, as the assessment is complicated by the fact that vegetables are obtained as wild crops.Composition of the diet of women and children in Swaziland:WOMENCHILDREN
Look these type of food from my place and i hope you will grow to your place too
I hope everyone is okay. Today i would like to share with you the greatest deal about food and the food that i am going to give out the detailed information about is natural meal and that is absolutely priceless in my country i don't know about your country. Every meal has its own potential in body for energy, prevention again diseases, weaknesses keep your skin light your eyes and other part of your body work accordingly.
Some people will never understand when someone tell them that good food keep you away from hospital. The don't understand that, food contain every single medicine you wish to take the differences is medicine kept in hospital dealing after effect (after you got sick). Food keep you from get sick in first place and will do better that medicine in preventing you from the bacteria causing those diseases.
LAST MEAL BEFORE BED.
Doctors say whenever you need anything for your body and mind, then you need to understand food contents. You need to eat food that have been inserted particularly for the range of time (time needed for that type of food). Here i will explain only natural food. Food from farm directly, mostly the type of food that not yet cooked the food that bring about energy, power, prevention and lastly will give you happiness.
Eating habits.
Sometimes people enjoy oil food, fat, and other nutrients associated with that. This is not type of food you should take during the night. Why, because when you go to sleep the digestion is processing very slow due to low pressure of your blood circulation. This makes high accumulation of oil in the blood, then to your heart then low contraction of your heart which eventually causing heart problems and other related diseases.
What to do
You should consider eating some kind of food that related with what you do and what the habit suits you. Some people who can not work frequently or they just do sitting down job or they spend a lot of time sitting and not do exercises, not recommended to take the sugar, oil(fat) and combination of all type of calories, especially before sleep. eating should be taking highly considerably measures especially before bed time. Eating will be much better to take very simple with water contents 3 or 4 hours before sleep and will be so much good if you do something before going to sleep (body simple exercises).
THE FOLLOWING ARE THE DATA WHICH DESCRIBE THE TYPE OF PEOPLE WITH FOOD CONTENTS STATISTICS IN AFRICAN COUNTRIES
Old ageAs humans grow older, throughout adulthood, their need for food and nutrients declines as activity diminishes. There may also be a small reduction in the basal metabolic rate, associated with reduced cell mass. Further changes in dietary patterns may occur when illness restricts physical activity. Tables 42, 43 and 48 can be used to compare the energy and nutrient needs of women of child-bearing age and women aged over 60. Iron requirements are reduced in postmenopausal women, as they no longer experience blood loss through menstruation, and energy requirements are less when activity is limited. However, requirements for other minerals such as calcium remain the same, as do those for vitamins. If energy intake is reduced it is probable that the intake of vitamins and minerals will also suffer. It is therefore important to ensure that the diets of older people do not become too monotonous and limited. Whenever possible, they should include daily intakes of fresh vegetables and fruit and particularly those foods that supply vitamins A, C and D.A policy of encouraging families to care for their elderly, in keeping with African cultural traditions, has tremendous advantages and imposes far less burden on national resources. Family care provides emotional satisfaction to the elderly and could prove far more conducive to the maintenance of their health, nutritional status, productivity and dignity. A good proportion of elderly people between 60 and 70 years of age can continue to function as valuable members of society. In African societies the senior members of extended families traditionally enjoy a respected position and continue to have a dominant role in family decision-making.African diets and diet compositionRelations among diet, ecology and the food supply systemIn relation to nutrition, not only the composition of the diet is significant, but also the meal frequency patterns and the distribution of foods within the family. The food habits and dietary patterns of a community are often closely related to its ecological zone.Domestication of plants, in response to natural ecosystems, has led to two main cropping systems. Seed culture (raising of crops from seeds) is the indigenous mode of agriculture in the drier regions of Africa. Root and tuber culture, dependent mainly on vegetative reproduction, is more highly developed in the humid tropical lowlands of Africa. Plant domestication can also lead to dependence on a single staple, such as rice, maize, cassava or plantain. If this staple is low in certain nutrients, nutritional deficiencies may result.Nomadic pastoralists do not normally cultivate crops. Their traditional diets are based largely on animal products from their own herds, supplemented seasonally by a variable range of wild gathered foods in most communities. Increasingly, however, cereal products such as sorghum and millets are now included in their diets.Other changes in the food supply system which are reflected in the diet are related to the increasing urbanization of African populations. Such dietary modifications include consumption of different dietary staples and an increase in the purchase of snack foods (see Chapter 3). There has been a shift away from sorghum, millets and yams towards modern foods such as maize, rice, wheat and wheat products, particularly in the cities.Composition of African dietsGeneralizations are rarely helpful in describing a subject as complex as diets, which depend on many economic, ecological, social and cultural factors and tend to be location and community specific. African diets are usually based on a carbohydrate staple served with soups, relishes and sauces, which may or may not be spicy, prepared from a wide variety of other foodstuffs. Figure 30 shows the proportions of different food groups in the consumption patterns of women and children in Swaziland.Most of the dietary energy comes from the staple, which may also make a considerable contribution to the protein content of the meal. Staple cereals such as maize, sorghum, millets and rice contribute 40 to 60 percent of the total dietary energy supply (DES) in most countries. The relish provides oil, protein, vitamins and minerals. It makes the starchy staple more palatable and satisfies the appetite. The components and the nature of the starchy staple will remain fairly constant within a community, while the relish (usually composed of vegetables, pulses or nuts and fish or meat if available) will vary in components, flavour and consistency depending on the season, household resources and dietary habits. Few data are available on vegetable consumption in Africa, as the assessment is complicated by the fact that vegetables are obtained as wild crops.Composition of the diet of women and children in Swaziland:WOMENCHILDREN
Look these type of food from my place and i hope you will grow to your place too
