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Final day status report: 
Reaching this mile-stone now, I'm truly glad I went through this new routine and review for this 21 days.
Learn lots on how having quality meals and how making simple adjustments could make a good impact to my overall well-being and outlook to life.
As a whole, my mind is much re-charged and my body also felt healthier.
It motivates and opened my eyes to a much better lifestyle.
The benefits seen and felt makes it all worth while!
A journey well-spent!
- Before
- After (without flexing):
- After (with flexing):
Sport
- #pullinstomach - 30 reps.;
- #morningexercises - 30 squats, plank (1 min.), down-ward dog (1 min.);
- #eyesexcercises - done using video from day 11.
- #drinkwater - target 2 liters - left half;
- #non-carbonated drink- Milo.
- #meditate - done with prayers.
Wish everyone good health, wealth and happiness!
Edwin