Current status for my day 17 of week 2 and day 2 for adapting into intermittent-fasting:

Had egg and lettuce with 1000-island sauce sandwich at around 1030 am SGT
even though I'm not hungry; felt a little lethargic after that small meal.

Happy to note that doing exercises and listening to some music help perk my energy level back up later on.


Lifestyle
  • #meditate - done with prayers
Sport
  • #pullinstomach - done 30 reps.;
  • #morningexercises - done 30 sit-ups;
  • #eyesexcercises - done using video from day 11.
Food
  • #drinkwater - target 2 liters - left 1 liter;
  • #non-carbonated drink- drinking milk / Milo later when I need to re-energize before my big meal at dinner-time.
Translate to Inglese Show original

Since you are not logged in, we don't know your spoken language, but assume it is Inglese
Please, sign in or choose another language to translate from the list.

– o –