Current status for my day 17 of week 2 and day 2 for adapting into intermittent-fasting:

Had egg and lettuce with 1000-island sauce sandwich at around 1030 am SGT
even though I'm not hungry; felt a little lethargic after that small meal.

Happy to note that doing exercises and listening to some music help perk my energy level back up later on.


Lifestyle
  • #meditate - done with prayers
Sport
  • #pullinstomach - done 30 reps.;
  • #morningexercises - done 30 sit-ups;
  • #eyesexcercises - done using video from day 11.
Food
  • #drinkwater - target 2 liters - left 1 liter;
  • #non-carbonated drink- drinking milk / Milo later when I need to re-energize before my big meal at dinner-time.
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