The East spiritual practices has the applied avail. Meditation makes the soul mended and integral as it should be. If you want to perceive the genuine calmness of universe and might of it, you should try. The recipe is simple: just sit and throw away all thoughts that usually dwell in the mind. Breathe at ease and think only about every your breath and exhalation - up and down. And you feel your real state of mind apart from every worry which can draw you away. Such state is fully pleasant as you feel yourself satisfied with everything around.
If you will practice this during a long period of time, you'll find soon that the tempo of life slows down and you drows into the world of subconcsiousness.
The reverse side of the meditation is that you become inhibited.

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