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I have come to realize that winter is harsh for the skin. My face gets mysterious red marks and my lips get very dry. How do we deal with that? Well, I use lip balm and facial cream but most importantly I eat clean and exercise to get rid of all the toxins from my body. Also it is important to drink plenty of water every day, and it's very easy to work out how much water you must drink in a day. For people ages 19 and older is around 3.7 liters for men and 2.7 liters for women. This is your overall fluid intake per day, including anything you eat or drink containing water in it, like fruits or vegetables.
For eating clean there is help online. Facebook has an Eat Clean Bot which sends you daily recipes. However if your worry is the quantity of food intake then fear not I have a lot of spare beverages which make you lose weight, simple to the fact they get rid of the craving for food and you eat only when you're hungry. I used to be 65kg and I am now 50kg since I've been drinking these remedies. Just private message me if you're interested.
While eating clean is all good, your body still longs for extra vitamins. I recommend buying spirulina, baobab and moringa. You can mix these powders in water or tea. Also chia seeds have a lot of good vitamins and Eat Clean Bot has some good recipes with chia seeds.
Exercise is always good to do daily because it will get rid of all those toxins and fats which come out on your body as spots. So not only does exercise give us the happy hormones such as endorphins, dopamine and serotonin but it also gets rid of spots.
Of course to get started is the most difficult hurdle. But once you jump over this hurdle it will be much easier!
For eating clean there is help online. Facebook has an Eat Clean Bot which sends you daily recipes. However if your worry is the quantity of food intake then fear not I have a lot of spare beverages which make you lose weight, simple to the fact they get rid of the craving for food and you eat only when you're hungry. I used to be 65kg and I am now 50kg since I've been drinking these remedies. Just private message me if you're interested.
While eating clean is all good, your body still longs for extra vitamins. I recommend buying spirulina, baobab and moringa. You can mix these powders in water or tea. Also chia seeds have a lot of good vitamins and Eat Clean Bot has some good recipes with chia seeds.
Exercise is always good to do daily because it will get rid of all those toxins and fats which come out on your body as spots. So not only does exercise give us the happy hormones such as endorphins, dopamine and serotonin but it also gets rid of spots.
Of course to get started is the most difficult hurdle. But once you jump over this hurdle it will be much easier!