I start my morning by drinking two hot cups of water. This is a good way to cleanse and keep healthy. Drinking two hot cups of water each morning will get rid of and prevent headaches and migraines as well as help to cure illnesses.
After my body is cherished with clean water I must not eat for 40-45 minutes. Otherwise the food I do eat will sog in the water I just consumed. So this gives me a perfect amount of time for my morning exercise.
I have filmed an exercise routine for you which is some of the movements I do to keep fit in general. I enjoy exercising to classical music because it keeps me calm and concentrated. I hope you don't mind this...
I have added a reggaeton spice to the mix at the end though to get you more excited and awake!
It is an easy routine so that everyone can join in together. It is enough to be energised and not to much to get exhausted. I ensured this specifically so that you can enjoy your breakfast after the sequence of physical activity.
We have a vast choice of what to eat for breakfast. And we all have different tastes. This is fabulous because that's what makes us all different. My breakfast ideas are only ideas and I hope you add your own creativity to your breakfast. I chose fruits as a healthy breakfast option because they give a lot of energy and that is exactly what we need in the morning; a boost of energy. There are millions of other healthy breakfasts you can make so be creative and listen to your taste buds.

https://youtu.be/lU9xNkbufMs
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