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"The vacuum in the stomach" is considered one of the most effective exercises for toning internal transverse abdominal muscles and make it flat shape. because of this exercise can significantly improve internal abdominal muscles, resulting in a reduction of waist and improve not only the shape of the press, which will become more flat, but figures in general.
The use of vacuum
In addition to the development of transverse muscles, the vacuum in the stomach brings tangible benefits to the body. No wonder it is an exercise in bodybuilding from yoga classes where the main objective is not aesthetic, and health and harmonious development of body and spirit.
Doing this exercise:
It reduces the volume of the stomach, forming a narrow waist and a beautiful silhouette.
It improves blood circulation of the abdominal cavity.
It serves as the prevention of stagnation in the pelvis.
It stimulates the intestinal peristalsis and improves digestion.
It has a calming effect on the nervous system, helping to deal with stress.
It raises the internal organs, which is a therapeutic effect at their omission.
It helps to stabilize the lumbar spine.
Among other things, to train you do not need any equipment. And even in shape to wear optional. Engage can be at home, in the office, sitting in the truck, when still nothing to do, and even lying in bed.
The use of vacuum
In addition to the development of transverse muscles, the vacuum in the stomach brings tangible benefits to the body. No wonder it is an exercise in bodybuilding from yoga classes where the main objective is not aesthetic, and health and harmonious development of body and spirit.
Doing this exercise:
It reduces the volume of the stomach, forming a narrow waist and a beautiful silhouette.
It improves blood circulation of the abdominal cavity.
It serves as the prevention of stagnation in the pelvis.
It stimulates the intestinal peristalsis and improves digestion.
It has a calming effect on the nervous system, helping to deal with stress.
It raises the internal organs, which is a therapeutic effect at their omission.
It helps to stabilize the lumbar spine.
Among other things, to train you do not need any equipment. And even in shape to wear optional. Engage can be at home, in the office, sitting in the truck, when still nothing to do, and even lying in bed.
