After a day of much meditation to be able to align my thoughts with my beginning to seek a better quality of life, I decided to take the second day of the marathon to detoxify and alkalize my body! As the Romans said: "Mens sana in corpore sano"
To do this I started the day taking a glass of lukewarm water with lemon in order to alkalize my body and eliminate my desire to eat! This has to be done in the morning without eating anything! Amazing!! It works!! You should test!


Not to get so heavy on the second day, I decided to take the whole family to eat sea food! A Japanese restaurant! SUSHI!! I love it!
So I could spend more time with my family, and we had moments of great joy !!! Better things are coming !!!!

To finish I decided to create a framework of goals in my office to follow my day to day and I will tell a secret: I am weighing 238lbs !!! WOW! Let's see how much I'll weigh in the end ??

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