We arrived at the end of the Marathon! WOW !! 21 incredible days! Days that were forever in memory, I discovered how good it felt to feel the energy of exercising every day, eating healthier! Everything around us changes, we begin to exercise seeing the world in another way!

After these 21 days this routine will be part of my life now, it has become a habit !!
My relationship with people has improved a lot, I feel more energetic and healthier !!

I meditate every morning at sunrise, substitute my breakfast for my lukewarm water with lemon and rose salt.
I started to play EVERY day with my children and my mood improved a lot! My stress decreases to the lowest possible level!

The best of all was to know that in several pieces of the world had people with the same purpose, I made new friends, I followed the results of several participants and this was a very good exchange of energy!

Anyway, I just have to thank Dukascopy for providing this Marathon!

Now we go to the results:
INITIAL WEIGHT: 238 lbs
FINAL WEIGHT: 230 lbs
YEAHHHH for me was a victory !!! My personal goal is to weigh 220lbs! I'll get there!
I even cut my beard a little! I feel younger!
Good moments to all! and good luck!!

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