And here it is: the last, the final, the most waited day of Dukascopy Marathon!
Here's a short summary of the things I've achieved within those 21 days:
1. Minimized my fat & sugar consumption
Instead, I decided to stick to low-calorie, fulfilling meals. For snacks I was choosing nuts, berries and seeds instead of sugary buns or chocolates.
2. Instead of taking a bus to work, I chose bike
Within 21 days I managed to bike 2.7x2x21 = 113 kilometers!
3. Improved my running speed
Went for a run close to every second day, managing close to (and sometimes even under) 1km in 6 minutes.
4. Took off time to be with myself
I started and finished one book, and started another one. Managed to treat myself, my mind and my skin (peeling + moisturizing masks).
5. Lost weight
Started marathon weighting 58, now I weight 56 kilograms.
Thank you for the opportunity & despite that marathon finishes, my plan is still on & continues!
With love,
Viktorija
Here's a short summary of the things I've achieved within those 21 days:
1. Minimized my fat & sugar consumption
Instead, I decided to stick to low-calorie, fulfilling meals. For snacks I was choosing nuts, berries and seeds instead of sugary buns or chocolates.
2. Instead of taking a bus to work, I chose bike
Within 21 days I managed to bike 2.7x2x21 = 113 kilometers!
3. Improved my running speed
Went for a run close to every second day, managing close to (and sometimes even under) 1km in 6 minutes.
4. Took off time to be with myself
I started and finished one book, and started another one. Managed to treat myself, my mind and my skin (peeling + moisturizing masks).
5. Lost weight
Started marathon weighting 58, now I weight 56 kilograms.
Thank you for the opportunity & despite that marathon finishes, my plan is still on & continues!
With love,
Viktorija