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Since about 5 years ago I have decided that from time to time I will stick to raw meals (especially before my workout) with an intention not to feel heavy before my trainings. Constantly looking for “raw inspiration” online I created my own salad which is
- Sexy
- Super easy to make
- Fulfilling
- Very delicious
- Sweet, savory and rich
So why not give it a try? You’ll need just a few simple (and affordable) ingredients and will nourish your body with delicious, vitamin-rich items. Let’s get started!
You will need
- Fresh spinach
- Red bell pepper
- Ripe avocado
- Sweet, ripe mango
- 1 small carrot
- A spoonful of pistachios
For the sauce- 1 spoon of peanut butter
- 1/2 can of semi-fat coconut milk
- 2 spoons of soy sauce
- 1 garlic clove
- A slice of lime for garnish
Preparation
On a nice, big plate put the spinach “coat”. Grate the carrot, serve it on top of the spinach layer. Chop the bell pepper and mango in long stripes, add avocado cut in full-length and put it on the spinach “coating”. Mix all sauce ingredients using your blender and drizzle on top. Crush pistachio nuts and generously add on the very top. Garnish with lime.
* If you want to “tune up” your meal, I advice you to fry some firm tofu and pour the peanut sauce straight in the pan, it’ll become a bit thicker. For the richer version of the meal you can also use glass noodles underneath – instead of a raw salad it’ll rather make a full salad-meal. Super delicious with the hot tofu on top! Garnish with lime and enjoy!
- Sexy
- Super easy to make
- Fulfilling
- Very delicious
- Sweet, savory and rich
So why not give it a try? You’ll need just a few simple (and affordable) ingredients and will nourish your body with delicious, vitamin-rich items. Let’s get started!
You will need
- Fresh spinach
- Red bell pepper
- Ripe avocado
- Sweet, ripe mango
- 1 small carrot
- A spoonful of pistachios
For the sauce- 1 spoon of peanut butter
- 1/2 can of semi-fat coconut milk
- 2 spoons of soy sauce
- 1 garlic clove
- A slice of lime for garnish
Preparation
On a nice, big plate put the spinach “coat”. Grate the carrot, serve it on top of the spinach layer. Chop the bell pepper and mango in long stripes, add avocado cut in full-length and put it on the spinach “coating”. Mix all sauce ingredients using your blender and drizzle on top. Crush pistachio nuts and generously add on the very top. Garnish with lime.
* If you want to “tune up” your meal, I advice you to fry some firm tofu and pour the peanut sauce straight in the pan, it’ll become a bit thicker. For the richer version of the meal you can also use glass noodles underneath – instead of a raw salad it’ll rather make a full salad-meal. Super delicious with the hot tofu on top! Garnish with lime and enjoy!