Current (~5:50pm SGT) status for my day 20 of week 3:

Sport
  • #pullinstomach aka "stomach-vacuum" (yes, finally found the technique to do it)- done 30 reps.;
  • #morningexercises - done 30 sit-ups;
  • #eyesexcercises - done using video from day 11.
  • #extra - did 1 round of full-body workout at our neighborhood's fitness court (see photos). 11 stations (at 8-30 reps. for each)

30 reps for each.

Stepping.

The (above) extra exercises are done before dinner.

Food
  • #drinkwater (target 2 liters) - reached, but still re-hydrating;
  • #non-carbonated - milk;
  • Brunch meal for today:
  1. bread with peanut-butter and pork-floss;
  2. milk;
  3. 2 eggs;
  4. lettuce; and
  5. 1 table-spoon of assorted nuts/seeds.


Lifestyle
  • #meditate - done with prayers.
Translate to English Show original

Since you are not logged in, we don't know your spoken language, but assume it is English
Please, sign in or choose another language to translate from the list.

– or –