It is the end of the Dukascopy marathon contest for me, but it is not the end of the lifestyle changes I have been practicing. It has been a very enlightening experience and a big challenge to myself. I have learnt to appreciate the benefits of healthy living and sticking to a work-out routine.
I actually feel very proud of myself, yeah I did!
I will be going to bed with a big smile. 21 days of strict adherence to some very serious life style changes.
Today’s achievements:
Special thanks to the fruit seller guy and the discounts on the ton of fruits I have consumed within the last three weeks.
More thanks to family and friends who supported me.
It was fun and a good challenge.
I actually feel very proud of myself, yeah I did!
I will be going to bed with a big smile. 21 days of strict adherence to some very serious life style changes.
Today’s achievements:
- 10,000 steps in a run
- My cross-fit routine
- 75 sit-ups in three sets
- No alcoholic drinks or beverages or processed drinks or juice
- No fast food
- Social network time still down to an hour and half
- The punk style still on
- Then I went native and rocked my caftan today, been doing the traditional attire all week.
Special thanks to the fruit seller guy and the discounts on the ton of fruits I have consumed within the last three weeks.
More thanks to family and friends who supported me.
It was fun and a good challenge.