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After accepting challenge, my weight 76.7, challenge is to reduce it 2-3 KG in the next 20 days in order to make goal in these summer marathon.
nowadays, I drank at least 2.5 liter of water, I drank big cup of water before meal and this reduce my meal size, my dinner at 7-8 P.M., my sleep at least 11.50 P.M.
my weight challenge to be followed in the days ahead,
nowadays, I drank at least 2.5 liter of water, I drank big cup of water before meal and this reduce my meal size, my dinner at 7-8 P.M., my sleep at least 11.50 P.M.
my weight challenge to be followed in the days ahead,
