Drink an adequate amount of water: more water became habit for me, at least 2.5 L daily.
Drink a glass of water 15 minutes before eating : one of the most intelligent ways to reduce your meal size, I used this technique before marathon and will continue as diet habit for life.
The last meal should be 3-4 hours before sleep : For me my dinner just fruits, one apple, one banana or some orange but just fresh fruits.
Walk at least 10 000 steps every day : my daily steps before marathon was around 5000-6000 so this was challenge because 10,000 steps around 5-6 Km, and need around 60-75 minutes of walking, not easy but done sufficiently.
Run at least 1 time a week : Done in 30 Minutes, around 3 Km, there is post about it, but it is not easy to do.
Do 30 sit-ups every day : This technique with other done every day in my home or GYM before the marathon, next week, video for me will be uploaded.
Spend less time on the social networks: it is not easy as was expected for me, sometimes I felt addicted to social media, but I tried reduction especially in vocations and holidays as I tried to be real social not internet social, but progress really is slow.
Sleep 8-9 hours per day : also it was not easy to take 8 hour of sleeping daily especially when someone have baby sleep near him, but this partially succeed when someone sleep early.
My weight last Thursday was 76.6, with simple techniques used above, it felt to 75.3, good and optimistic thing.
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