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How often you do YOGA? To live in harmony with oneself and the environment is the wish of every human. However, in modern times greater physical and emotional strains are constantly placed upon many areas of life.
The word “Yoga” originates from Sanskrit and means “to join, to unite”. Yoga exercises have a holistic effect and bring body, mind, consciousness and soul into balance. Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health. When the body is physically healthy, the mind is clear, focused and stress is under control. The main goals of “Yoga in Daily Life” are: Physical Health Mental Health Social Health Spiritual Health Self-Realization or realization of the Divine within us. The word Yoga needs to be approached in a holistic manner.It encompasses many aspects like discipline of the mind and body, purification and widening of the mind, a restful mind, acquiring new skills and abilities, higher levels of energy achieving great heights in personal and professional work, setting better and higher goals in life and in this way adding a valuable contribution to the wealth and capital of the world in terms of knowledge and services to mankind. I do Yoga in every day in my life and I hope through this piece of education, people will realize how Yoga is important and very useful for us as human and our wellbeings. Thanks Dukascopy community and thanks Marathon for making me do this for people.
The word “Yoga” originates from Sanskrit and means “to join, to unite”. Yoga exercises have a holistic effect and bring body, mind, consciousness and soul into balance. Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health. When the body is physically healthy, the mind is clear, focused and stress is under control. The main goals of “Yoga in Daily Life” are: Physical Health Mental Health Social Health Spiritual Health Self-Realization or realization of the Divine within us. The word Yoga needs to be approached in a holistic manner.It encompasses many aspects like discipline of the mind and body, purification and widening of the mind, a restful mind, acquiring new skills and abilities, higher levels of energy achieving great heights in personal and professional work, setting better and higher goals in life and in this way adding a valuable contribution to the wealth and capital of the world in terms of knowledge and services to mankind. I do Yoga in every day in my life and I hope through this piece of education, people will realize how Yoga is important and very useful for us as human and our wellbeings. Thanks Dukascopy community and thanks Marathon for making me do this for people.