I have never been on the diet, because I think, it is much better to do some sport exercises than limit yourself in food)
As I am a lazy person and it is very difficult for me to wake up early in the morning and go running, so I have a sport bicycle at home). But as you know, the monotonous movement every day starts being annoying and boring... so I have found great sport exercises in the Internet.

I noticed the result after doing this exercises for one week) At one day I ride a bicycle, the next day I do sport exercises in order to the video)
And the best of that - it is not taking a lot of your time)


Just try doing it ))

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