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I am definitely in favor of a proper diet and sports. I always try to lead a healthy lifestyle, I dont drink and do not smoke. From early childhood, I studied ballet 7 years, graduated from the choreographic ballet school, so since I'm active and doing sports, as well as easily I can do the splits.
I also like to do yoga and pilates. These classes not only keep the body in good shape, but also provide an opportunity to relax and to find harmony between your mind and body.
If I cant afford to go to a yoga class, I'm doing the exercises at home and twist at the waist hoop
But in order to figure was ideal, it is necessary not only in sports, but dont forget about good nutrition.
I try to eat less fast food and eat more natural foods, such as fruits, vegetables, whole grains, natural meat and dairy products. You also need to drink plenty of pure water, and then you will always have a great figure and a good mood!
I also like to do yoga and pilates. These classes not only keep the body in good shape, but also provide an opportunity to relax and to find harmony between your mind and body.
If I cant afford to go to a yoga class, I'm doing the exercises at home and twist at the waist hoop
But in order to figure was ideal, it is necessary not only in sports, but dont forget about good nutrition.
I try to eat less fast food and eat more natural foods, such as fruits, vegetables, whole grains, natural meat and dairy products. You also need to drink plenty of pure water, and then you will always have a great figure and a good mood!
