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Chicken Curry in a Hurry
Ingredients:
1 tablespoon olive oil (or vegetable oil)
1 small white or yellow onion, sliced into thin strips (half a large onion)
3/8 cup Golden raisins (optional)
Table salt
Freshly ground black pepper
2 teaspoons yellow curry powder
2 skinless, boneless chicken breast halves cut into 1-inch cubes
1 cup sour cream
¼ cup chopped fresh cilantro leaves
¼ cup chopped green onions, green and white parts (about 2 green onions)
Serving suggestion: Basmati or brown rice
Directions:
In a large skillet over medium-high heat, add oil, sliced onions, raisins, ¼ teaspoon each salt and pepper, and cook, stirring occasionally, until translucent and softened, for about 6 minutes.
Add 1/2 teaspoon curry powder and stir in until mixed.Continue to cook for 2 minutes.
As onions continue to cook, season chicken with 1 teaspoon of curry powder, ¼ teaspoon salt, and ¼ teaspoon pepper, and mix until combined.
Using a spatula or wooden spoon, push onions to one side of skillet and add seasoned chicken cubes to pan in one layer.
Cook chicken pieces until opaque and center is fully cooked through and no longer pink, about 5 to 7 minutes.
Add sour cream and stir constantly over medium-low heat until chicken and onion mixture is evenly heated and combined thoroughly, about 2 minutes.
Stir in chopped cilantro and chopped green onions. Adjust seasoning, if necessary; if seasoning is needed, add ½ teaspoon curry powder, ¼ teaspoon salt, and ¼ teaspoon black pepper, or more to taste.
the second favorite is baked salmon.
INGREDIENTS:
1 lb salmon fillet
2 tsp butter
1 tsp olive oil
Sea salt and freshly cracked pepper, to taste
Fresh dill, to taste
Lemon slices
DIRECTIONS:
Preheat the oven to 180 C degrees. Line a baking sheet with tin foil then coat it with cooking spray.
Combine the butter and olive oil together then spread evenly over the top of the fish. Season with sea salt and freshly cracked pepper, to taste. Sprinkle freshly chopped dill all over followed by a layer of lemon slices. Place skin side down on the prepared baking sheet.
Place into the oven and bake for 10 minutes or until the salmon flakes easily with a fork. Remove from the oven and serve with additional slices of lemon if desired. Serve immediately. Enjoy.
Ingredients:
1 tablespoon olive oil (or vegetable oil)
1 small white or yellow onion, sliced into thin strips (half a large onion)
3/8 cup Golden raisins (optional)
Table salt
Freshly ground black pepper
2 teaspoons yellow curry powder
2 skinless, boneless chicken breast halves cut into 1-inch cubes
1 cup sour cream
¼ cup chopped fresh cilantro leaves
¼ cup chopped green onions, green and white parts (about 2 green onions)
Serving suggestion: Basmati or brown rice
Directions:
In a large skillet over medium-high heat, add oil, sliced onions, raisins, ¼ teaspoon each salt and pepper, and cook, stirring occasionally, until translucent and softened, for about 6 minutes.
Add 1/2 teaspoon curry powder and stir in until mixed.Continue to cook for 2 minutes.
As onions continue to cook, season chicken with 1 teaspoon of curry powder, ¼ teaspoon salt, and ¼ teaspoon pepper, and mix until combined.
Using a spatula or wooden spoon, push onions to one side of skillet and add seasoned chicken cubes to pan in one layer.
Cook chicken pieces until opaque and center is fully cooked through and no longer pink, about 5 to 7 minutes.
Add sour cream and stir constantly over medium-low heat until chicken and onion mixture is evenly heated and combined thoroughly, about 2 minutes.
Stir in chopped cilantro and chopped green onions. Adjust seasoning, if necessary; if seasoning is needed, add ½ teaspoon curry powder, ¼ teaspoon salt, and ¼ teaspoon black pepper, or more to taste.
the second favorite is baked salmon.
INGREDIENTS:
1 lb salmon fillet
2 tsp butter
1 tsp olive oil
Sea salt and freshly cracked pepper, to taste
Fresh dill, to taste
Lemon slices
DIRECTIONS:
Preheat the oven to 180 C degrees. Line a baking sheet with tin foil then coat it with cooking spray.
Combine the butter and olive oil together then spread evenly over the top of the fish. Season with sea salt and freshly cracked pepper, to taste. Sprinkle freshly chopped dill all over followed by a layer of lemon slices. Place skin side down on the prepared baking sheet.
Place into the oven and bake for 10 minutes or until the salmon flakes easily with a fork. Remove from the oven and serve with additional slices of lemon if desired. Serve immediately. Enjoy.