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Regardless of its results, regular physical exercises or aerobics convince us that we look beautiful.
It was found by American specialists of Florida University. People who do sports, but do not lose extra centimeters and kilograms, still feel better and experience improvement of their cardiovascular system.
Doctors suggested that the psychological benefits of physical activity have greater health benefits than the actual physical achievements themselves. Experts have concluded that starting do sports, self-esteem of people immediately rises and they begin to perceive their shapes less critical, no matter how many kilograms they lost and began to look like any athletes.
It was found by American specialists of Florida University. People who do sports, but do not lose extra centimeters and kilograms, still feel better and experience improvement of their cardiovascular system.
Doctors suggested that the psychological benefits of physical activity have greater health benefits than the actual physical achievements themselves. Experts have concluded that starting do sports, self-esteem of people immediately rises and they begin to perceive their shapes less critical, no matter how many kilograms they lost and began to look like any athletes.
