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Champions of natural desserts in thе world are considered dates. Sugar content in thе fruit ranges from 50 to 80%.
In many countries, this amazing fruit is credited thе properties of improving health and prolonging life.
They say that there is the centenarians in China, the basis of their food serves exclusively dates. Anyway, this is a very useful product, and many nutritionists recommend use it instead of sweet.
Scientists believe that 10 dates a day are sufficient to provide daily human requirements for magnesium, copper, sulfur, half of iron requirements, quarter demand of calcium.
The sweetest fruit eliminates kidney stones, but it is not suitable for diabetics and people suffering from obesity.
In many countries, this amazing fruit is credited thе properties of improving health and prolonging life.
They say that there is the centenarians in China, the basis of their food serves exclusively dates. Anyway, this is a very useful product, and many nutritionists recommend use it instead of sweet.
Scientists believe that 10 dates a day are sufficient to provide daily human requirements for magnesium, copper, sulfur, half of iron requirements, quarter demand of calcium.
The sweetest fruit eliminates kidney stones, but it is not suitable for diabetics and people suffering from obesity.
