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Hello everyone ! Yesterday was transferred to Ukraine five hours on the winter time , though, and promised that it would not do this would be . How will this affect the health of Ukrainians.As the Prime Minister of Ukraine Mykola Azarov on his page on the social network in 2013, and time conversion saving time will be the last Sunday of March. Thus , the Ukrainians in the night from 30 to 31 March 2013 moved the clock forward one hour .It should also be noted that the previously assumed that the fall of 2012, Ukraine was the last time will put the time and remains in the second time zone. However, according to Azarov, Ukraine is now no longer relevant to the Ukrainian government and the question of whether the transfer in 2013, the clock or not even considered .Let me remind you , the transfer time between summer and winter has become a regular since 1981 , and sets the clock to save energy .It should be emphasized that according to statistics , a large number of people suffer hard time translating . As the doctors in a few days after the country transferred the clock , the number of heart attacks , strokes, suicides , accidents and accidents. Besides aggravated depression and mental disorders.Our body is weakened after the winter and the fact that the rest of the night , which should be complete , time -consuming , fraught with sleep disorders and as a result , increased daytime sleepiness.In general , the transfer time one hour ahead of the body is perceived as moving in a different time zone. This difference in the body starts to get used to only three weeks after the transition to a new time . And, first of all, the system is reflected on sleep and wakefulness.To transfer of the clock to daylight saving time is not adversely affected your health , as the spring is also a time of low immunity , it is important at this time to try to comply with the new regime of the day . Try to go to bed early so as to get enough sleep and eat a balanced , providing the body with essential vitamins to him . The only way you 'll be able to quickly adapt to changing times and to protect against spring illnesses. This also applies to the daylight saving time .Sincerely, Natalie.
