Honestly, what I am doing 3 years ago until today, I started to detox my body by drinking 4 glasses of water in the morning and after one hour take my heavy breakfast. In a long run, I added lemon into water plus baking soda (but baking soda last only for weeks because of its taste but its really good). After this, doing some stretching from head to toe, sometimes I did jogging but not consistent. Below is the page wherein you could use for healthy life style too

https://www.youtube.com/watch?v=YUSVj9xqizU
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