drferre's Blog

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Come on! One day left!

One more workout to keep it off! I confess that I feel exhausted today ... we are on the final line of the finish line! Tomorrow is the big day to see if I lost weight! It was 20 intense days so far! The motivation was incredible because every day I knew I was accompanied by incredible friends in Dukascopy! My virtual friends with the same purpose! This has given me motivation to move on! Thanks to all the participants !!! I wish the best for everyone!
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NikaTigra avatar

супер

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Training Day!

Today was spinning day !!! It's an intense workout, but I burned 380 calories. I am trying to stay within the goal of 1500 calories a day to have a loss of 1Kg per week!
At the age that I am, almost 40 years we have more difficulty than the younger people to lose weight, but with willpower we succeed!
We have 3 more days to sweat !! come on!
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Calorie burning continues

And the challenge continues! Today after feeling thinner I was able to walk a great distance !! 3.5KM !!! It was a really good day indeed!
As during the day my office took me a lot of time, by the end of the afternoon I did this excellent calorie burn !! I'm feeling fantastic!
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romantie avatar
romantie 19 Abr

keep moving on!

Julia_Zhulinskaya avatar

идеально!

ForexAlyoum avatar

good luck

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Let's lose weight and work!

As I promised I turned my office into a place to burn calories while I'm working!
It is very good to feel sweaty and at the same time make money!
The thoughts become clearer, we can reason better! Higher amount of oxygen in the brain makes us more effective!
Thank you dukascopy for the challenge !!!
YEAHHH !!! Come on! Let's sweat !!!
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brilliant avatar

I hope you achieve your goals.GO GO GO

kiria avatar
kiria 10 Abr

wish you to reach your goal)

CommunitySupport avatar

cool performance!

SmErtNIK avatar
SmErtNIK 14 Abr

Nice idea.

Viktoria_tori avatar

very good!

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