Открыть торговый счет 
Goal for today - Submit tax calculations to my accountant. Done.
Блог stripedcat07
Squats are the best
Squats are one of the best (if not the best!) exercises one can do in the gym to build strong legs and well-balanced core. The best option is to use a squat rack which provides good support, use a belt to keep the back safe, and use medium to medium-heavy weights. Legs should be worked out at least once a week.
More food = Less fat
Contrary as it sounds, eating small portions more often through the day and regularly actually helps to lose fat faster. By doing so we send a signal to the body indicating that it will receive nourishment at regular levels and therefore it does not need to store fat for future use.