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Day 9: Challenge and Report !

areesha Posted 20 Mar.  in #Sport #Lifestyle #Exercise #DukascopyMarathon #Moisturize
Hello ! ASSALAM_O_ALAIKUM !
TODAY : 9th day of the contest !
New day , new beginning, Tuesday, 20th March 2018 !
Tasks for today is to moisturize face and body daily ( which i always do ) and exercise..
Moisturization of the skin has now becomes my daily habit & exercise i oftenly do =p to stay fit.. But as this is part of the contest so i try to do exercise everyday because Exercise is necessary and significant for healthy and competent body. Normally, I do 15 squats in morning , 10 before lunc…
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Task 3 - My Three Tips for Preparing for the Summer

annatimone Updated 2 July  in #Miss Dukascopy 2013 #Diet #Fitness #Task 3 #Tips For Preparing For The Summer #Exercise #Mind Set
My Three Tips for Preparing for the Summer! First, it all starts in your head! Brain is the most powerful tool one can have and you need to have the right mind set to get that beautiful body you want for the summer. Picture the end result and what you would look like. Commit your mind before you can commit your body and make your healthy habits part of your life. Second, about 70% of your good looks and health is your diet. I stay away from alcohol, because alcohol is empty calories and it m…
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1 Comments
alltrade avatar
alltrade 22 June

Nicely said. It all does start in the head! A lot of people that are out of shape somewhat, they find it difficult to believe that they'll ever get to where they wish to be, physically. That psychological hurdle can be the biggest roadblock for them.

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