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Next Steps

Erka_shildeg Updated 26 Mar.  in #Food #Sport #Lifestyle #Run #DukascopyMarathon #Drinkwater #Morningexercises #Meditatedaily #Cutoutfastfood #Cutoutalcohol
Now the Contest Is Completed, Do This
Now, I ’ve just got finished my contest on a Dukascopy Marathon. Let’s talk about what to do now to:
  1. Keep my enthusiasm for continuing the good works that already started
  2. Take advantage of the momentum that gained during these 21 days
  3. Prepare to do it all over again, but this time, even better
  4. All of above
Mongolia: I want to share with you one of the interesting natural beauty which is about 40 kms from my home
So, what is next; Is the game over? Let’s …
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Results

Erka_shildeg Updated 25 Mar.  in #Food #Sport #Lifestyle #Run #DukascopyMarathon #Drinkwater #Morningexercises #Meditatedaily #Cutoutfastfood #Cutoutalcohol
Summary of Results and Achievements
It is almost the time to complete the marathon, and I am proud that I have achieved the tasks during the last 21 days. It has given me great encouragement and motivation to pursue on right lifestyle and good habits to lead me to greater achievements.
One more day left to complete the marathon, it was pleasant and energetic days to post and read and get motivation from others.
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How to motivate yourself

Erka_shildeg Updated 19 Mar.  in #Food #DukascopyMarathon #Cutoutfastfood
How to Motivate Yourself
I often ask this question from myself: "Why I tend to easily give up or have such resistance to make change for good?". There are many things to explain but one of the fundamental reason for heavy influence is often received from our surrounding environment and advertisements that record their message in our subconscious mind through TVs and news. The modern world offers most of the time fast thing like “fast food”, “fast fix”, “faster speed blah bla..”, “instant coffee”…
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Weekly summary sheet

Erka_shildeg Posted 18 Mar.  in #Food #Sport #Lifestyle #Run #DukascopyMarathon #Drinkwater #Morningexercises #Meditatedaily #Cutoutfastfood #Cutoutalcohol
Weekly Progress
The results of the week starting from March 12 are much better than the week before and it looks like that I am on track almost in all 9 areas except meditation that forgotten twice.
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Medium term report

Erka_shildeg Updated 17 Mar.  in #Food #Sport #Lifestyle #DukascopyMarathon #Morningexercises #Socialnetworks #Meditatedaily #Cutoutfastfood #Sleepwell #Cutoutalcohol
Analysis
It is almost halfway to complete the marathon, it will be interesting to see what I have achieved so far and what needs to be corrected.
[list][/list]…
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Weekly Progress

Erka_shildeg Updated 11 Mar.  in #Food #Sport #Lifestyle #Run #DukascopyMarathon #Drinkwater #Morningexercises #Meditatedaily #Cutoutfastfood #Cutoutalcohol
Weekly Progress
I am sharing my weekly progress measure. It looks like that I am on track but have failed in few areas. I was miscalculated my daily amount of water as 1.5 l until I found today that it has to be 2.1 l per day based on my age, height, weight, and nature of work I do. So I will increase it to 2.1 L from next week onwards.
Meditation. I tried several types of meditation but it was not as easy as I thought. So I made some researches and found a book about efficient thinking and medi…
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Achieving Balanced Life

Erka_shildeg Updated 10 Mar.  in #Food #Sport #Lifestyle #DukascopyMarathon #Morningexercises #Cutoutfastfood #Sleepwell
Balanced Life
The foundation of attaining "Balanced life" is like a building a house. The most important part of the building is the foundation that in our case the discipline and persistence. We build the strategic plan as a floor on this foundation. The pillars of the house are the mental health the physical health, active lifestyle and proper rest. So we fill the pillars with do's and don'ts (see the items between pillars) to keep functioning effectively.
Implementing the plan acts as a ceili…
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Baseline

Erka_shildeg Updated 6 Mar.  in #Food #Sport #Lifestyle #Run #DukascopyMarathon #Drinkwater #Morningexercises #Meditatedaily #Cutoutfastfood #Cutoutalcohol
My baseline information:
1. Cutting out fast food, packaged juices, sausages and other products that include sodium glutamate- I am a regular user of packaged juices and sausages and fast food. I have decided completely cut these products from my food items.
2. Cut out alcohol- I am not a heavy drinker but specialists noted that to drink 3-4 beer per week is a sure way to become an addicted drinker. So I decided to cut it off completely.
3. Drink an adequate amount of water- I do drink water irr…
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21 days summary or achievements and how do I proceed next

Erka_shildeg Posted 28 Apr.  in #Food #Sport #Lifestyle #Goal #DukascopyMarathon #100Steps #Socialnetworks #Stretchingexercises #Breakday #Lastmeal
Does anyone know that we continue posting or we have to stop posting after 21 days of participation? Perhaps Dukascopy support could provide an answer on this. Anyway, I am concluding the outcome after 21 days of the try.
1. Achieving a Goal. Goal one-Positive self-talk. After practicing 21 days of testing, I get to know that realization of what could be the worst situation and then choose to be different will make a change not just bubbling the word meaninglessly. Goal two. I am working on desi…
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Weekly report

Erka_shildeg Updated 24 Apr.  in #Food #Sport #Lifestyle #Computer #Run #DukascopyMarathon #100Steps #Stretchingexercises #Breakday #Lastmeal
Summary of the week
1. Achieving a Goal. Goal one-Positive self-talk. I failed last week on positive tone due to loss of job and tried to be positive but it was really hard to keep the mode. But by the weekend I recovered. Goal two. It was to design commercial website. I collected sufficient resources by now and chose the word press to start with.
2. Spend less time on a social network. This was really helpful not to spend on the social network. The only problem is now looking at WhatsApp messag…
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