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Thanks to my wonderful, gorgeous and beautiful mother, exactly 27 years ago on a rainy yet warm Wednesday morning I was born. "She's got long eyelashes!" - the midwife said for the first time, when giving me, all happy and snuggly, to my mother. Nobody knew back then that this little thing would grow into a ginger-haired girl who would have an unimaginable lust to travel, to experience, to challenge herself and others. That she would have such love for the sea, for writing and she would spend he…
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Day 18: When You're Feeling Like a Lazy A$$
Laziness is something that every person has to a bigger or lesser extent. People say, that the ones who normally use their brains at work (as opposed to physical work) also tend to be a loooot lazier on a daily basis. And I admit - I'm a lazy person. Very lazy. I love eating muffins and drinking tea while fully, to the hundred percent, enjoying my couch potato lifestyle. I don't like to move and I much more prefer to just sit and enjoy the nothingness.
But at the same time I have a will do becom…
But at the same time I have a will do becom…
Day 13: Healthy Breakfast = Fuel For The Day
I guess your mother (just like mine) was right: breakfast is a really important meal. Perhaps, the most important of the day. Having a good having of eating breakfast every day is linked to many health benefits, including weight control and improved performance.
When I was a little younger I would normally stick to a so-called "big brunch" instead of breakfast - I'd rather eat later, around 10-11 am and would stick to rather heavy foods, such as pancakes, scrambled eggs or a sandwich. As years g…
When I was a little younger I would normally stick to a so-called "big brunch" instead of breakfast - I'd rather eat later, around 10-11 am and would stick to rather heavy foods, such as pancakes, scrambled eggs or a sandwich. As years g…
Day 11: Welcome To My Face
Happy Easter, dear lovely Dukascopy community members!
Today is a lovely Sunday with lots of sunshine and a festive mood, so I would like to welcome you... to my face. Bare, not polished, without a drop of make up (no eyebrow tattoos or add-on lashes) and even a zit on my chin. I'm a human just like you and I love to treat my face with make-up free days and lots, LOTS of moisturizing. So this Sunday is one of those, when I am without any make up, drinking lots of water and enjoying plenty of moi…
Today is a lovely Sunday with lots of sunshine and a festive mood, so I would like to welcome you... to my face. Bare, not polished, without a drop of make up (no eyebrow tattoos or add-on lashes) and even a zit on my chin. I'm a human just like you and I love to treat my face with make-up free days and lots, LOTS of moisturizing. So this Sunday is one of those, when I am without any make up, drinking lots of water and enjoying plenty of moi…
Day 7: No Way Back
7th day of my Dukascopy marathon. 7th day of healthy eating, lean plant-based proteins, vegetables and fresh breakfast smoothies every day. 7th day of mental and physical challenges. 7th day of strength and sense of achievement.
Today I have also officially signed for my first half marathon, which will take place on 14th of May in Riga, Latvia. Having run 10 kilometers last year I feel it’s about time I challenge myself even a little more and try to much my boundaries yet once again.
Here’s so…
Today I have also officially signed for my first half marathon, which will take place on 14th of May in Riga, Latvia. Having run 10 kilometers last year I feel it’s about time I challenge myself even a little more and try to much my boundaries yet once again.
Here’s so…
Day 4: Sunday With Treats
Weekends are usually for spoiling yourself. For treating yourself mentally and physically by all sorts of means, optimal to each one of us - either having a little yummy snack that we adore, having a glass of champagne or having a slice of fat pizza while watching a funny comedy.
My weekend this time was rather filled with nourishing myself physically with lots of fruits and veggies - I've started my day with an incredibly tasty smoothie made out of bananas, rice milk and frozen cherries which k…
My weekend this time was rather filled with nourishing myself physically with lots of fruits and veggies - I've started my day with an incredibly tasty smoothie made out of bananas, rice milk and frozen cherries which k…