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Why's so importance to have regular jumping rope exercises.

Hashimu Posted 31 Mar.  in #Sport #DukascopyMarathon #Jumpingrope

You don't always need a treadmill or a run outdoors to burn belly fat. Jump rope training can deliver the same cardiovascular and metabolic benefits to increase fat-burning. Doing high-intensity interval training with a jump rope will burn fat throughout your body, including your abs. A 15-week study performed at the University of New South Wales in Sydney, Australia showed that women who performed interval training had a significant higher reduction in fat in the torso and thighs than those wh…
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Workout that will absolutely change your body

Hashimu Posted 26 Mar.  in #Sport #DukascopyMarathon #Jumpingrope
Today we are talking about the proper approach to lose weight and have fun with a jump rope. There are many people out there, who are good at jumping rope, but they don’t have the toned body or good shape as it should be. You can’t necessarily correlate jumping rope with having the body you want; You must jump rope a certain way to make sure that you’re burning body fat. We have to learn the best on how this simple exercise change you and forever makes you the best athletics in terms of body …
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SIMPLE AND AMAZING EXERCISES

Hashimu Updated 2 May  in #Sport #DukascopyMarathon #Jumpingrope
JUMPING ROPE HAS NEVER BEEN AMAZING If you haven’t picked up a jump rope since, or you’re just afraid of looking silly at the gym, here are a few reasons why jumping rope is one of the very best exercises out there (and a lot cooler than you think). 1 - Calorie Cooker Very few exercises burn calories like jump rope. Even jumping at a very moderate rate burns 10 to 16 calories a minute. Work your jump rope exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. 10…
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THESE TODAY ARE THE AMAZING TIPS OF MY WEEKEND EXERCISES

Hashimu Posted 30 Apr.  in #Sport #DukascopyMarathon #Jumpingrope #Abmuscles
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Workout and follow my way to succeed

This work-out has a simple structure, with just the two workouts, both performed twice per week. It focuses on heavy free-weight compounds, with a lower rep range and therefore a great option for building mass quickly.Sets are moderate, and the rep range is indicated as 6-10. This is within the hypertrophy range. Find a rep-range between 6-to-10 that works for you, or do as I do, as alternate rep ranges between workouts.The days you…
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It's little of your time but worth it

Hashimu Posted 24 Apr.  in #Sport #DukascopyMarathon #Jumpingrope
Jump Rope Workouts To Blast Fat And Get FitForget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance, agility and bone strength. It’s also one of the best go-anywhere fitness accessories, fitting easily into even a crammed carry-on.It requires a lot of coordination and really works your cardiovascular system, I like to train with double unders, a common CrossFit move that requires you to jump explosively and spin th…
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Jumping rope exercises

Hashimu Posted 22 Apr.  in #Food #Sport #DukascopyMarathon #Jumpingrope #Lastmeal
This is one of the kind of experience to the body and mind in general. This makes your body relaxing and comfortable which is accompanied by reducing mind stress. You should exercise more and more to gain weight loss and you should do hardly to support your body in regaining the required strength.
The exercise is meant for everyone and unlike other exercises, this one is very important in reducing blood pressure, diabetes, depression, disability of some organs and make them efficiently good and …
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1 Comments
Verenea777 avatar
Verenea777 26 Apr.

Я когда прыгаю на скакалке, икры закипают) а вы хорошо переносите?

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