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911 emergency A&A

Sveetlana Posted 28 Feb  in #February: Task 1 #Miss Dukascopy 2017
Хочу оставить отзыв о приложении 911!
Мне оно очень понравилось. Как только я начала им пользолватся - оно мне помогло решить важный вопрос: какой цвет купальника выбрать для соревнований)) И это не глупости!) Я реально застряла между красным с черным отливом и черным с изумрудным отливом...)) Они оба мне ужасно нравились, а время поджимало. Я получила огромное количество советов, даже с толкованием символики цвета, и остановила свой выбор на черном с изумрудным отливом)
Так же мне инетресно про…
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Sveetlana 28 Feb

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Sveetlana 28 Feb

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Sveetlana 28 Feb

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Sveetlana 28 Feb

Elenadesign avatar
Elenadesign 18 Mar

как скачать это приложение?в плэй маркет много других...

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Freaky Friday

Sveetlana Updated 28 Feb  in #February: Task 2 #Miss Dukascopy 2017
Привет, дорогие мои!
Очень интересное и сложноватое задание. Дело в том, что я никогда в жизни не хотела быть кем-то другим. На самом деле повседневная жизнь знаменитостей не такая интересная, как может показатся на первый взгляд. И я точно знала, что не хотела бы быть публичной личностью, которую бы узнавали на улицах. Это точно не для меня, я очень ценю свой покой и личное пространство.
А еще я не склонна фанатеть от кого либо. Но все же есть в этом мире человек, которым я восхищаюсь и один де…
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VALTRAD 28 Feb

Действительно, Яна прекрасно двигается, женственно. Красавица.
Желаю успеха на соревновании.

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chebyrashka 28 Feb

круто)

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Girls Just Wanna Have Fun

Sveetlana Posted 28 Feb  in #February: Task 4 #Miss Dukascopy 2017
Привет, дорогие мои!)
В этом задании я опять буду говорить о своей работе) Хотя здесь надо рассказать, как я провожу время с подружками. Но ват сложилось у меня, что моя работа - это для меня хобби, способ заробатка, мое вдохновение, круг моего общения... это моя жизнь! Я не живу отдельно от нее. И все мои девушки, которые ходят ко мне на тренировки или беруть участие в другихмоих проектах - это мои друзья. С многими я очень сблизилась, мы видемся и за пределами спортзала, так же многие стали хо…
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Bye-bye, Mr. Gray!

Sveetlana Posted 27 Feb  in #February: Task 3 #Miss Dukascopy 2017

Привет, друзья!
В этом задании надо показать какой-то счасливый момент из жизни, самый счастливый день..
А что, если у меня такой день - каждый день!
Не, серйозно)) У меня вообще странная ситация, я счатлива не на отдыхе, а на работе!))
У меня сейчас бешенный ритм, я веду 24 груповые тренировки за 5 дней. Я почти все время на работе, а если и не на работе, то думаю о ней, или занимаюсь чем-то связаным с работой, какими-то другими проэктами) У меня уже исчезло разделение на рабочее время и досуг…
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VALTRAD 28 Feb

Любимая работа - это здорово.

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Harm and benefits of potatoes

Sveetlana Posted 26 Feb  in #Miss Dukascopy 2017
Potatoes - one of the products, with the failure of which many are beginning to weight reduction. Let's see if this is true.
Potatoes - a vegetable rich in starch. This determines its high nutritional value.
The use of potatoes is defined by its rich in vitamins and trace elements - is ascorbic acid, potassium, pantothenic acid, B vitamins, phosphorus and magnesium. Potatoes is actively used in clinical nutrition in the presence of joint diseases and gastrointestinal tract, as well as fresh juic…
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If you do not pamper yourself, you will not spoil anybody

Sveetlana Posted 26 Feb  in #Miss Dukascopy 2017
Why does a woman need to pamper yourself? We all want to be pampered man, spoiled life. We do not want just a birthday or New Year, but also surprises during the week, preferably every day. We do not want just a good salary, and the recognition, respect and awards. And to all the traffic lights were green, and the queues in the stores has never been.
How do you let herself indulge yourself be pampered as you others, including life.
Since childhood, we have learned only one meaning of the term: "…
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Exercise vacuum

Sveetlana Posted 26 Feb  in #Miss Dukascopy 2017
"The vacuum in the stomach" is considered one of the most effective exercises for toning internal transverse abdominal muscles and make it flat shape. because of this exercise can significantly improve internal abdominal muscles, resulting in a reduction of waist and improve not only the shape of the press, which will become more flat, but figures in general.
The use of vacuum
In addition to the development of transverse muscles, the vacuum in the stomach brings tangible benefits to the body. No…
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7 reasons to drink in the morning warm water with lemon

Sveetlana Posted 25 Feb  in #Miss Dukascopy 2017
In order to improve health, you should start the day with a cup of warm water with lemon.
The benefits of warm water with lemon hidden in seven reasons:
1. It strengthens your immune system. In lemons rich in vitamin C and potassium. Vitamin C helps your body resist colds and potassium stimulates the brain, nervous system and normalizes blood pressure.
2. Leads to normal acid-alkaline balance. Lemons - incredibly alkaline food, believe it or not. Thus, by themselves they are sour, but inside our…
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HIIT - high intensity workouts for maximum fat burning

Sveetlana Posted 25 Feb  in #Miss Dukascopy 2017
HIIT - high intensity interval training (high-intensity interval training). Fitness guru never cease to extol HIIT workout to help burn fat more efficiently than conventional cardio. Train just 4-20 minutes (instead of 40-60) - and lose weight faster!
HIIT - is a type of cardio. These exercises are built on the principle: alternate periods of high and low intensity. For example, if you are a runner, you'll alternate between sprints (running at maximum speed) and jogging.
What are the benefits of…
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WITH WHAT SHOULD WE START LIFE DROVE US TO A STANDSTILL

Sveetlana Posted 25 Feb  in #Miss Dukascopy 2017
Perhaps many in my life was a time when you think about it, what's next? So you stop for a moment and thought that maybe somewhere you do not go back. Something went wrong. Remembering the days that have passed, you will not notice that did something unusual or something that is never done. So you do automatically every day the same. Yet one day felt some changes ...
And here you are thinking ...... need to change something. But what exactly? Where to start? How do you know what to change or may…
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