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Reinxx

reinxx 25 4月的订阅  在 #Sport #DukascopyMarathon #Tightmuscles #100Steps #Sidesplit
It is little sad that this marathon will end, I just find perfect road for good mountain run. 3-4 km, 400 m up and down, hard, but not danger.... I try to add some video little later about this. The view is perfect, almost all the time in the seaside (I add a picture, it is behind of the cactus flowers)...
To declare the result of the marathon I don't have any extra surprises, maybe I lose some 1 kg of weight. But I am stone runner, it is absolutely different style of running and I must be all t…
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reinxx 24 4月的订阅  在 #Sport #DukascopyMarathon #Tightmuscles #100Steps #Sidesplit
My new swimming pool, but same life, same style and same weather.. Little later I will go to check my new running roads, they must be more wild....
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reinxx 23 4月的订阅  在 #Sport #DukascopyMarathon #Tightmuscles #100Steps #Sidesplit
One small sample of the wild running.. Run on the rocks. Usually you can do it not more than 15-20 min. If you lose the concentration then you fall and it hurts. Best side of that kind of run is that you never can think about something, only run without mistakes..
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reinxx 22 4月的订阅  在 #Sport #DukascopyMarathon #Tightmuscles #100Steps #Sidesplit
Today I will take pressure little down. Hardest part of the marathon is in the middle, approximately the half of the distance and the end. Real character and power you need in the last 10-15% in the distance. Our marathon is very flexible and in the weekends you can allow just dance. It is one of the best sport in the world, not to much tension, spontaneous, very multiple and almost the most relaxing activity in the world. And please don't read kkcal during the dance or steps or something more. …
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reinxx 21 4月的订阅  在 #Sport #DukascopyMarathon #Tightmuscles #100Steps #Sidesplit
Huh, nice.. After second short swimming I feel good. I like this 2-3 times short swimming idea, it really works. Recovery time is very short, refreshing energy is huge, emotional side very positive. Very important is not to lay down and start sleep in the sun like a tourist, but just live you live and have a fun. 2-3 hours after this you feel little weakness, but it is time for coffee and snack (only please don't eat octopus with coffee, I try once) and everything is wonderful... Everybody must …
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2 意见
Cremelady avatar
Cremelady 21 4月

молодец!

reinxx avatar
reinxx 21 4月

Eto programma kak podnjat vnutri sebja svojevo zverja... Pohoze ia ponjal kak eto vse rabotajet, hotja rano eshe utverdit etovo...

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reinxx 19 4月的订阅  在 #Sport #DukascopyMarathon #Tightmuscles #100Steps #Sidesplit
And also I will follow my 3 time sleeping program and also 3 time sporting program. Even with very hot days is important to keep your blood moving. You just must more check pulse and try to keep it on the 120-130 level. Shortly for 3*5/10 min is good go to 140-160 but for normal humans it is enough. This 3 time short sporting is very good for wake up from 3 time sleeping, just start very slowly, keep high tension for very short time and it will clean everything really well and the productivity a…
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reinxx 18 4月的订阅  在 #Sport #DukascopyMarathon #Sidesplit
Thank You GBP... Your nervous moves make me nervous to and I must make extra run or swim or walk.. bad for money, good for health...
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Erka_shildeg 19 4月

you are not alone...

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Reinxx

reinxx 17 4月的订阅  在 #Sport #DukascopyMarathon #Tightmuscles #100Steps #Sidesplit
Heavy shift, we have 35 C today.. I must testify that no way for run with this weather... I hope that 2 hours what I spend in the ocean will be accepted as part of the marathon.. I just lie in the waves and float with the them..
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reinxx 16 4月的订阅  在 #Sport #DukascopyMarathon #Tightmuscles #100Steps #Sidesplit
Yep... Decision is done... My little crazy ironman run... 2*5 km bicycle, 2*2 km run and 1 km swim... Does somebody want join with me, it is in reality easy and fun...
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reinxx 15 4月的订阅  在 #Sport #DukascopyMarathon #Tightmuscles #100Steps #Sidesplit
Today's easy fun will be snorkeling, temperature is 28C, wind almost zero, beach with the lava slopes 700 m and there is usually a lot of fish... so let it be...
Sry, no pictures, but I recommend, it is very relaxing, like a huge aquarium. Short 45-60 min snorkeling is nice, but I recommend 1,5 mm calypso, without it over 20-30 min swimming cool you down little more than it is good, water is now 19-20 C. Fishes who living in the first line of ocean are not far, 30-100 m from coast and depth is n…
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