Dukascopy Smart People Community

Reinxx

reinxx Publicado 25 Abr en #Sport #DukascopyMarathon #Tightmuscles #100Steps #Sidesplit

It is little sad that this marathon will end, I just find perfect road for good mountain run. 3-4 km, 400 m up and down, hard, but not danger.... I try to add some video little later about this. The view is perfect, almost all the time in the seaside (I add a picture, it is behind of the cactus flowers)...
To declare the result of the marathon I don't have any extra surprises, maybe I lose some 1 kg of weight. But I am stone runner, it is absolutely different style of running and I must be all t…

Lee el artículo completo

Traducir a inglés Mostrar original

Reinxx

reinxx Publicado 24 Abr en #Sport #DukascopyMarathon #Tightmuscles #100Steps #Sidesplit

My new swimming pool, but same life, same style and same weather.. Little later I will go to check my new running roads, they must be more wild....

Lee el artículo completo

Traducir a inglés Mostrar original

Reinxx

reinxx Publicado 23 Abr en #Sport #DukascopyMarathon #Tightmuscles #100Steps #Sidesplit

One small sample of the wild running.. Run on the rocks. Usually you can do it not more than 15-20 min. If you lose the concentration then you fall and it hurts. Best side of that kind of run is that you never can think about something, only run without mistakes..

Lee el artículo completo

Traducir a inglés Mostrar original

Reinxx

reinxx Publicado 22 Abr en #Sport #DukascopyMarathon #Tightmuscles #100Steps #Sidesplit

Today I will take pressure little down. Hardest part of the marathon is in the middle, approximately the half of the distance and the end. Real character and power you need in the last 10-15% in the distance. Our marathon is very flexible and in the weekends you can allow just dance. It is one of the best sport in the world, not to much tension, spontaneous, very multiple and almost the most relaxing activity in the world. And please don't read kkcal during the dance or steps or something more. …

Lee el artículo completo

Traducir a inglés Mostrar original

Reinxx

reinxx Publicado 21 Abr en #Sport #DukascopyMarathon #Tightmuscles #100Steps #Sidesplit

Huh, nice.. After second short swimming I feel good. I like this 2-3 times short swimming idea, it really works. Recovery time is very short, refreshing energy is huge, emotional side very positive. Very important is not to lay down and start sleep in the sun like a tourist, but just live you live and have a fun. 2-3 hours after this you feel little weakness, but it is time for coffee and snack (only please don't eat octopus with coffee, I try once) and everything is wonderful... Everybody must …

Lee el artículo completo

Traducir a inglés Mostrar original

Reinxx

reinxx Publicado 19 Abr en #Sport #DukascopyMarathon #Tightmuscles #100Steps #Sidesplit

And also I will follow my 3 time sleeping program and also 3 time sporting program. Even with very hot days is important to keep your blood moving. You just must more check pulse and try to keep it on the 120-130 level. Shortly for 3*5/10 min is good go to 140-160 but for normal humans it is enough. This 3 time short sporting is very good for wake up from 3 time sleeping, just start very slowly, keep high tension for very short time and it will clean everything really well and the productivity a…

Lee el artículo completo

Traducir a inglés Mostrar original

Reinxx

reinxx Publicado 18 Abr en #Sport #DukascopyMarathon #Sidesplit

Thank You GBP... Your nervous moves make me nervous to and I must make extra run or swim or walk.. bad for money, good for health...

Lee el artículo completo

Traducir a inglés Mostrar original

Reinxx

reinxx Publicado 17 Abr en #Sport #DukascopyMarathon #Tightmuscles #100Steps #Sidesplit

Heavy shift, we have 35 C today.. I must testify that no way for run with this weather... I hope that 2 hours what I spend in the ocean will be accepted as part of the marathon.. I just lie in the waves and float with the them..

Lee el artículo completo

Traducir a inglés Mostrar original

Reinxx

reinxx Publicado 16 Abr en #Sport #DukascopyMarathon #Tightmuscles #100Steps #Sidesplit

Yep... Decision is done... My little crazy ironman run... 2*5 km bicycle, 2*2 km run and 1 km swim... Does somebody want join with me, it is in reality easy and fun...

Lee el artículo completo

Traducir a inglés Mostrar original

Reinxx

reinxx Publicado 15 Abr en #Sport #DukascopyMarathon #Tightmuscles #100Steps #Sidesplit

Today's easy fun will be snorkeling, temperature is 28C, wind almost zero, beach with the lava slopes 700 m and there is usually a lot of fish... so let it be...
Sry, no pictures, but I recommend, it is very relaxing, like a huge aquarium. Short 45-60 min snorkeling is nice, but I recommend 1,5 mm calypso, without it over 20-30 min swimming cool you down little more than it is good, water is now 19-20 C. Fishes who living in the first line of ocean are not far, 30-100 m from coast and depth is n…

Lee el artículo completo

Traducir a inglés Mostrar original

Trade with Swiss Bank

Community

Mobile apps

Related resources

Dukascopy Connect 911

LIVE CONTESTS

Automated trading

Dukascopy Binary Trader

Miss Dukascopy

Miss Dukascopy

Código de Conducta

Have a question?

Contáctenos

Dukascopy Connect 911

reinxx's Blog

Reinxx

Reinxx

Reinxx

Reinxx

Reinxx

Reinxx

Reinxx

Reinxx

Reinxx

Reinxx