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Святогорская лавра

AloneVolf Posted 18 Aug.  in #Selfdevelopment #Sleepwell #DukaSummer

Вот уже который год я отдыхаю в Святогорской лавре, это самое замечательное место на земле, настолько умиротворенное и красивое!
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Risotto

WallStreet6 Posted 29 May  in #Sport #Lifestyle #DukascopyMarathon #100Steps #Quitsmoking #Sleepwell #Walktowork
Risotto with tomatos, corn and drowned in olive oil of course. Delicious
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Walk in the park

WallStreet6 Posted 24 May  in #Sport #Lifestyle #DukascopyMarathon #100Steps #Meditate #Sleepwell
A walk in the park today. Did over 20000 steps. Great weather. Prefer to do my meditation at home though.
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Vegetables decrease tobacco usage

WallStreet6 Posted 21 May  in #Sport #Lifestyle #DukascopyMarathon #100Steps #Meditate #Meditatedaily #Quitsmoking #Sleepwell
I have noticed that when I eat more vegetables I feel like smoking less tobacco. It helps. 10000 steps a day is going great and making some progress in meditation.
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Apart from eating...

WallStreet6 Posted 17 May  in #Sport #Lifestyle #DukascopyMarathon #100Steps #Meditate #Quitsmoking #Sleepwell
10000 steps a day is a piece of cake ????. If you go shopping and walk around a large supermarket looking for groceries then you're almost half way there. Sleeping 8-9 hours is doable and should be the norm. Trying out meditation. And cutting down on my tobacco intake by using an ecigarette more and more often instead. Nicotine intake has to stay constant though.
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BENEFITS FROM SLEEPING THAT WE ARE NOT AWARE WITH

Hashimu Posted 11 Apr.  in #Lifestyle #DukascopyMarathon #Sleepwell
Hello people. Today I love to talk about the book I read of Dr. David Rapoport, MD, Director of NYU Sleep Disorders Program. He explained a lot from his book and I felt so nice to be educated by him and how he dedicating his knowledges towards achiving the free education to everyone. Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, …
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SLEEP LONGER IS PROBLEM BUT SLEEPING IS VERY IMPORTANT

Hashimu Posted 3 Apr.  in #Lifestyle #DukascopyMarathon #Sleepwell
sleep is very important but you need to read here first

Sleep is essential for a person’s health and well being, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more. Most of those with these pro…
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The show must go on. День 26.

hrustiashka Posted 31 Mar.  in #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Morningexercises #Eatfoods #Doplanks #Sleepwell #Calorielimit
Привет всем!)
Вот уже 26-ой день моего Марафона и да, он продолжается.
Утро начала с зарядки и планки, потом два стакана теплой воды, один с простой, другой - с медом и лимоном.
Стараюсь выделять себе на сон не менее 8 часов. Исследования давно уже показали, что недосып, равно как и избыток сна, плохо влияют на наш оганизм - в среднем продолжительность жизни уменьшается и увеличивается количество различных заболеваний. Недосып - это, как правило меньше 6 часов отдыха. А избыток - более 10. Также…
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Every one should go to gym

khalidamassi Posted 31 Mar.  in #Food #Sport #Lifestyle #Run #DukascopyMarathon #Drinkwater #100Steps #Socialnetworks #30Situps #Sleepwell
It is good idea that you can practice sports in any place, in home, in street and sometimes in your work but going to gym is the best idea, why ?
  • because you will play sports in regular time not depend on your activity or your emotions or your free time, when you book a gym, you will give your self enough time to go and play sports.
…
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Спать 8-9 часов в сутки

Lya_Lya Posted 30 Mar.  in #Lifestyle #DukascopyMarathon #Sleepwell
Здоровый сон - залог хорошего настроения и крепкого здоровья.
Я очень люблю поспасть .... и очень часто могу спать 10-11 часов . Вот уже несколько дней пытаюсь ложиться не сильно поздно и вставать раньше . но пока получается ложиться в 11-12 часов вечера и вставать в 9 -10 утра ... Конечно я могу выспаться и иметь хорошее настроение и силы, чтобы творить добрые дела))))
Очень часто пишут о том, что есть определенные часы в сутках, когда человек может выспаться отлично... но к сожалению, у мне …
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