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Day 17: Relax When Needed

romantie Postado 22 Abr  em #Food #Lifestyle #DukascopyMarathon #Readbook #Steamedfood
It was a busy week. Lots of work, lots of business meetings, lots of stress and lots of sports, so I am taking this Saturday to fully relax and spend just with myself & my own thoughts doing the things that I adore and that bring me happiness and piece.
In fact, we don't just relax because it's fun. We relax to improve our mental and physical health, to "take a break" from the routine and go back on track to being fully effective and action-driven. We all know: life can get pretty full on someti…
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ForexAlyoum avatar
ForexAlyoum 23 Abr

Yes , it is goo

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romantie 23 Abr

ForexAlyoum  thank you for the support! :)

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Day 15: How do you spoil yourself?

romantie Postado 20 Abr  em #Food #Sport #DukascopyMarathon #Tightmuscles #Steamedfood
Being a sugar junkie for a long time I’ve got to admin – damn, sugar is good. Sometimes I get those super-bad sugar craving when nearly anything that puts an extra on you looks yummy – let it be a chocolate bar, a piece of cake or anything else from that sort.
Trying to get into shape is never easy, and this time is not an exception either. To get rid of a habit of consuming foods that are both unhealthy and do not bring any benefit for my body (but pleasure) I decided to make a short list of t…
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Day 12: Dance Baby, Dace

romantie Postado 17 Abr  em #Food #Lifestyle #DukascopyMarathon #Readbook #Steamedfood
Mondays are not very often the days which I enjoy, however today (since here in Latvia we are having a day off) I dedicated the whole day to polishing a few of my latina dance moves. A bit of a pity that I don't have a video nor pictures but I promise to be a good girl and make a few next time
Morning:
Started with a fresh breakfast smoothie. 2 bananas, a glass of soymilk, a few frozen strawberries and 1/2 of lemon juice, topped with lemon zest. Tasty, fresh, sweet and nourishing plus plenty of …
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samurai avatar
samurai 17 Abr

Surely healthy and Yet yummy! I'm drooling :D

samurai avatar
samurai 17 Abr

Morning = Nice , Afternoon = Nicer , Evening = Nicest :D

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romantie 18 Abr

samurai  let's share that sandwich? :)

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samurai 18 Abr

:D

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Day 10: Mental Holidays

romantie Postado 15 Abr  em #Food #Lifestyle #DukascopyMarathon #Sleepwell #Steamedfood
Happy Easter everyone!
Since here in Latvia we are enjoying 4 wonderful days off, I am using a so-needed time to refresh my mind and relax to the fullest. Keeping sports aside at this very moment I planned my days throughout, spending time with my family, reading, cooking and simply enjoying little things that make every woman happy, such as beauty procedures.
I have realized that I "burn out" very quickly (see my previous post) so I really, really needed those days off to fully relax and "rech…
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Day 3: Tasty Fresh Dinner + Mind Relaxation

romantie Postado 8 Abr  em #Food #Lifestyle #DukascopyMarathon #Readbook #Sleepwell #Steamedfood
On Fridays I would usually want to treat myself a little, and normally that would be with some food. Obviously, I am not talking about diet meals and low-calorie salads, but I'm rather talking about some pizza and beer (yes, you heard me correctly, I love beer).
Committing to Dukascopy Marathon this time means slightly different Friday treats - after coming back from work I cooked a lovely stew where I used steamed veggies (aubergine, squash, onion and chickpeas, to be precise) and then cooked t…
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mixlamix avatar
mixlamix 9 Abr

Recipe for the food?

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romantie 9 Abr

I just put all the veggies that I had (namely, cauliflower, green beans, a bit of carrot and red bell pepper) and steamed it. Ate it along with the kidney beans as a plant-based source of protein. It was delicious!

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romantie 9 Abr

Sorry, forgot to tag... :) mixlamix

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mixlamix 9 Abr

Nice. Good luck

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romantie 12 Abr

Thank you mixlamix

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