Its funny because i used to eat the last meal soon before i go to bed

I learn from one of the doctor one from TV, said it is not good to eat few minutes before bed. i learn slowly and i practiced more and more. Its funny because i used to eat the last meal soon before i go to bed, and i felt good about it but now i changed completely and i am still learning the healthy way of taking good meal before sleeping and i feel good now more than before because i know this is the best way to make food digested well before you go to sleep more than the tendency of eat soon before bed the food will not well digested. This food is called Ugali. It is prepared with Maize flour and sometimes we can use the cassava flour. This is my favorite last meal before bed.
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