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YOU SHOULD KNOW BEST FOOD BEFORE SLEEP

Hashimu Posted 9 Apr.  in #Food #DukascopyMarathon #Lastmeal

I have been rumbling around asking different experts about what to eat, which kind of food, what time is good to me and so much that I don’t know or have a little idea with. So I went to so many people and give the best trying to come up with nicest conversation which game me something to share with you all But how long before bed should you stop eating? To ensure your body digests the food effectively, you should not go to bed within three hours after having a large meal. This is not saying yo…
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EAT BEFORE BED

Hashimu Posted 5 Apr.  in #Food #DukascopyMarathon #Lastmeal
EAT BEFORE BED Think twice before you rip open that bag of chips as you settle down to watch your favorite late-night TV show. Although it's a myth that eating before bed will automatically lead to weight gain, poor dietary habits in the evening can indeed result in fat gain. What's more, eating before bed has the potential to negatively affect your sleep. Don’t you agree? Well I am here to educate you as much as could, because that is what I do every day. BELIEVES It's a myth that evening or …
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Summary of my marathon

khalidamassi Posted 3 Apr.  in #Food #Sport #Lifestyle #Run #DukascopyMarathon #Drinkwater #Glassofwater #100Steps #30Situps #Lastmeal
  • Drink an adequate amount of water: more water became habit for me and hot temperature helped, at least 2.0 L daily at first week, 2.5 L in second week and 3.0 L in the third week but should say that hot temperature helped a lot to drink more water.
[list][/list]…
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Alisiya avatar
Alisiya 3 Apr.

Good job!

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Enjoy sleeping in weekends

khalidamassi Posted 30 Mar.  in #Food #Lifestyle #DukascopyMarathon #Drinkwater #Glassofwater #Socialnetworks #Sleepwell #Donotcompare #Lastmeal
As I told before, when you have wife and children, it is very difficult to take 8-9 hour per day, as they sometimes need care during night, or you can be disturbed by children noise, anyway, weekend is the best day to give your body its need from sleeping.

another point, it is very great to use weekend to drink water regularly as you outside work, you can drink more water and you can drink big cup of water before meal in order to reduce meal size and all this can be done easily in your weekend,…
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Summary of second week (3 kg drop)

khalidamassi Posted 29 Mar.  in #Food #Sport #Lifestyle #Run #DukascopyMarathon #Drinkwater #Glassofwater #100Steps #30Situps #Lastmeal
  • Drink an adequate amount of water: more water became habit for me and hot temperature helped, at least 2.5-3.0 L daily.
  • Drink a glass of water 15 minutes before eating : one of the most intelligent ways to reduce your meal size, I used this technique before marathon and will continue as diet habit for life.
  • The last meal should be 3-4 hours before sleep : For me my dinner just fruits, one apple, one banana or some orange but just fresh fruits.
…
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Summer time and less sleeping

khalidamassi Posted 28 Mar.  in #Food #Lifestyle #DukascopyMarathon #Drinkwater #Glassofwater #Sleepwell #Lastmeal
Last Friday summer time began and it means for me less sleeping as night time reduced by one hour, it is so difficult to achieve 8-9 hour goal but should try.
More hot temperature came to Mediterranean and this encourage most here to drink more water to compensate lost water during work, for more, in summer I eat less and drink more in opposite of winter which I drink less and eat more, so it is best time to drink more water.
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THE EATING HABITS THAT COST PEOPLE EVERY DAY.

Hashimu Posted 25 Mar.  in #Food #DukascopyMarathon #Lastmeal
It’s three hours past dinner and you’re getting ready for bed, when you feel the familiar grumble in your tummy. You’ve been told over and over again that eating before bed will make you fat; that eating before bed provides unnecessary calories; that you shouldn’t eat after 08:00 P.M. Conventional wisdom says that; food will sit in your stomach all night long, which will result in packing on the pounds. Word to the unconventionally wise: Don’t fall for it! These are myths, and not only will ea…
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Hot temperature and more water needed

khalidamassi Posted 23 Mar.  in #Food #DukascopyMarathon #Drinkwater #Glassofwater #Lastmeal
Today Gaza temperature reached 28, very hot temperature in early spring, more water was good solution and this really reduced meal size, Happy spring for all.
This view from Gaza Sea today.
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Summary of first week

khalidamassi Posted 22 Mar.  in #Food #Sport #Lifestyle #Run #DukascopyMarathon #Drinkwater #Glassofwater #100Steps #30Situps #Lastmeal
  • Drink an adequate amount of water: more water became habit for me, at least 2.5 L daily.
  • Drink a glass of water 15 minutes before eating : one of the most intelligent ways to reduce your meal size, I used this technique before marathon and will continue as diet habit for life.
  • The last meal should be 3-4 hours before sleep : For me my dinner just fruits, one apple, one banana or some orange but just fresh fruits.
…
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Another 1,000 steps, my life is so cute

khalidamassi Posted 17 Mar.  in #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Glassofwater #100Steps #Socialnetworks #Donotcompare #Lastmeal
  • I often look for other people who especially live more comfort, but nowadays I look to my life as the life I desire, when u do not look to other life, you will be better and doing better.
  • another 10,000 steps were done (around 6 K.M).
  • More water, water before meal is so good idea to minimize your meal.
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