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YOU SHOULD KNOW BEST FOOD BEFORE SLEEP

Hashimu Posted 9 Apr  in #Food #DukascopyMarathon #Lastmeal

I have been rumbling around asking different experts about what to eat, which kind of food, what time is good to me and so much that I don’t know or have a little idea with. So I went to so many people and give the best trying to come up with nicest conversation which game me something to share with you all But how long before bed should you stop eating? To ensure your body digests the food effectively, you should not go to bed within three hours after having a large meal. This is not saying yo…
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EAT BEFORE BED

Hashimu Posted 5 Apr  in #Food #DukascopyMarathon #Lastmeal
EAT BEFORE BED Think twice before you rip open that bag of chips as you settle down to watch your favorite late-night TV show. Although it's a myth that eating before bed will automatically lead to weight gain, poor dietary habits in the evening can indeed result in fat gain. What's more, eating before bed has the potential to negatively affect your sleep. Don’t you agree? Well I am here to educate you as much as could, because that is what I do every day. BELIEVES It's a myth that evening or …
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THE EATING HABITS THAT COST PEOPLE EVERY DAY.

Hashimu Posted 25 Mar  in #Food #DukascopyMarathon #Lastmeal
It’s three hours past dinner and you’re getting ready for bed, when you feel the familiar grumble in your tummy. You’ve been told over and over again that eating before bed will make you fat; that eating before bed provides unnecessary calories; that you shouldn’t eat after 08:00 P.M. Conventional wisdom says that; food will sit in your stomach all night long, which will result in packing on the pounds. Word to the unconventionally wise: Don’t fall for it! These are myths, and not only will ea…
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Food as motivation before, during and after workouts

Hashimu Posted 4 Mag  in #Food #Sport #DukascopyMarathon #Drinkwater #Abmuscles #Lastmeal
Observe eating 3-4 hours before sleeping, drinking enough water before and after workouts
Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right foods and drinking the right fluids, in the right amounts at the right times. “Adequate food and fluid should be consumed before, during, and after exercise to help maintain blood glucose concentration during exercise, maximize exercise performance, and improve recovery …
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LAST MEAL SHOULD MAKE YOU GREAT AND NOT OTHERWISE

Hashimu Updated 28 Apr  in #Food #DukascopyMarathon #Lastmeal
Lectins are a type of protein found in all forms of life, including the food you eat. In small amounts, they may provide several health benefits. However, larger amounts can reduce your body’s ability to absorb nutrients, during the night they can work perfectly because they will give the energy and clean your body against all kind of diseases that might harm your body in digestion process. This article reviews six foods that are particularly high in lectins, and explains how you can make sure t…
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LAST MEAL BEFORE BEDTIME

Hashimu Posted 23 Apr  in #Food #DukascopyMarathon #Lastmeal
Hello, everyone
I hope everyone is okay. Today i would like to share with you the greatest deal about food and the food that i am going to give out the detailed information about is natural meal and that is absolutely priceless in my country i don't know about your country. Every meal has its own potential in body for energy, prevention again diseases, weaknesses keep your skin light your eyes and other part of your body work accordingly.
Some people will never understand when someone tell them …
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Verenea777 26 Apr

Очень интересно!  Хорошо написал!

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Jumping rope exercises

Hashimu Posted 22 Apr  in #Food #Sport #DukascopyMarathon #Jumpingrope #Lastmeal
This is one of the kind of experience to the body and mind in general. This makes your body relaxing and comfortable which is accompanied by reducing mind stress. You should exercise more and more to gain weight loss and you should do hardly to support your body in regaining the required strength.
The exercise is meant for everyone and unlike other exercises, this one is very important in reducing blood pressure, diabetes, depression, disability of some organs and make them efficiently good and …
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Verenea777 26 Apr

Я когда прыгаю на скакалке, икры закипают) а вы хорошо переносите?

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I love Ugali. This is our best food in our country and East Africa in general

Hashimu Posted 19 Apr  in #Food #DukascopyMarathon #Lastmeal
Its funny because i used to eat the last meal soon before i go to bed

I learn from one of the doctor one from TV, said it is not good to eat few minutes before bed. i learn slowly and i practiced more and more. Its funny because i used to eat the last meal soon before i go to bed, and i felt good about it but now i changed completely and i am still learning the healthy way of taking good meal before sleeping and i feel good now more than before because i know this is the best way to make food d…
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Verenea777 26 Apr

Я 3 часа до сна уже не кушаю! Ты молодец!)

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Natural Food will give you enough power to overcome problems

Hashimu Posted 19 Apr  in #Food #DukascopyMarathon #Lastmeal #Replacecoffee
Growing tea and the uses of tea


Tanzania is a country on the east coast of Africa, bordering the Indian Ocean. Tanzania is one of the most important tea-producing countries in Africa, and also borders Kenya and Malawi, two other major African tea-growing countries. In 2008, Tanzania was the world's 14th largest tea producer, producing about 0.73% of global production, and placing it 4th among African countries. I don’t drink tea every day but I prefer tea than other industrial tea product beca…
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Hashimu 19 Apr

thanks and welcome to the natural food blog

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I love eating my meal early

Hashimu Posted 17 Apr  in #Food #DukascopyMarathon #Lastmeal
whenever i want to sleep i make sure i have meal 3-4 hour before call off a day
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