drferre's Blog

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21 DAY: GRATITUDE

We arrived at the end of the Marathon! WOW !! 21 incredible days! Days that were forever in memory, I discovered how good it felt to feel the energy of exercising every day, eating healthier! Everything around us changes, we begin to exercise seeing the world in another way!
After these 21 days this routine will be part of my life now, it has become a habit !!
My relationship with people has improved a lot, I feel more energetic and healthier !!
I meditate every morning at sunrise, substitute my…
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Reading to relax

And to end the week nothing better than sit in the library and read a good book ... it relaxes the mind and exercises the brain at the same time.
Good moments to all !!
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ForexAlyoum avatar

good

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Meditation: Path to free mind

Our day is already a marathon! We serve customers, analyze taxes, solve problems and more problems! WOW, if we do not have a balanced mind and free we go crazy!
We have thousands of thoughts every day! Yes, I said THOUSANDS! And a routine that I have used so that my mind is not full of thoughts is: I WRITE EVERYTHING IN A PAPER OR SMARTPHONE !! Yes, that gets the subject out of my mind and I can concentrate on what really matters!
Our mind is best when used only as a "processor" and not as a "ha…
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Nothing better than our family!

Today was a day dedicated once again to the family! Our family is the basis of everything ... they are the only people who love us unconditionally. The only thing we will take from this life are the good moments that are marked in our memory, that echoes for eternity.
So let's go! I did a cooking marathon here at home and our youngest son was the winner !! He made the famous "rain cookies" !!! Ahhhh today I gave myself the right to eat a candy! It was pure fun!
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wisdom_consultant avatar

so cool !!!

Julia_Zhulinskaya avatar

какой милый мальчуган на фото!

drferre avatar
drferre 20 Kwi

Thank you ladies!

ForexAlyoum avatar

yes , you are right

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Decisive week Let's work the mind!

End of Easter Sunday ... a day totally dedicated to the family .. lots of jokes, laughs and great moments.
Now to be able to relax nothing better than sitting in the library and doing a "mental marathon" ... when we are close to 40, mental exercise is fundamental!
At age 40 our body begins to get more tired and then we should devote enough to reading! This does very well! We should have our time for this!
Let's start next week with peace in the world!
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Vicktoria avatar

Easter Sunday is food marathon foe everyone :D

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Family our greatest treasure

Today was the day to hit the road! My family and I are heading for another fun adventure!
It's great to be able to spend time together with our family! The family is the most important pillar of life, without them nothing would have made sense !!
Good moments to all!
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Cremelady avatar

true!

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Relax to regain balance

Work is taking care of me today! The market is tense ... but you have to find a balance so you do not let the psychological factor get in the way.
As I have to stay in front of the computer, I decided to stop 1 hour to devote myself to a good reading, something that will help to relax.
I'm reading The Power of Now by Eckhart Tolle and it's being a really good read!
Good moments to all!!
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wisdom_consultant avatar

very nice!

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Yonggi7 13 Kwi

Yeah! Sometimes the market should go up!

ak10 avatar
ak10 13 Kwi

Nice idea.

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Good energies for next week

End of the day! It's full moon !! Time to meditate and be thankful for the weekend to start a new week full of energy!!
Om
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Weekend!! YEAHHHHHHH

Weekend is the best opportunity to devote to children! Spending more time with family !! But let's continue the marathon and take the kids together !!
Today I decided to enter the bush! Forest!! Make a trail !! Such an adventure !!
I took the kids and went exploring! Lose a few calories needed to reach the end of 21 days with less weight !! WOW, how to walk in the middle of the forest tires!
We explored the whole trail, climbed trees! We saw fish !! And in the end we went to the aquatic pool to …
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wisdom_consultant avatar

great pic!!!! total summer!

CommunitySupport avatar

great!

SmErtNIK avatar
SmErtNIK 14 Kwi

Good luck!

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Third day! Only green! Like the Hulk

So that's it folks !! Third day and I start to feel hungry! But my lukewarm water with lemon has helped to take away my hunger
The food has been very green! Salads and fish !!!
Do you want to know who I met in the middle of my journey? HULK!!! I think I'm going to be muscular like him !!!! Well, if I do not get so strong like him, I'll at least get green from eating so much salad !!
Good moments to all !!
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simi avatar
simi 7 Kwi

LOL! Great :)

Verenea777 avatar

????успехи Вам)!

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