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21 DAY: GRATITUDE

drferre Posted 25 Apr.  in #Food #Sport #Lifestyle #Diary #DukascopyMarathon #Glassofwater #Morningexercises #Seafood #Meditate #Meditatedaily
We arrived at the end of the Marathon! WOW !! 21 incredible days! Days that were forever in memory, I discovered how good it felt to feel the energy of exercising every day, eating healthier! Everything around us changes, we begin to exercise seeing the world in another way!
After these 21 days this routine will be part of my life now, it has become a habit !!
My relationship with people has improved a lot, I feel more energetic and healthier !!
I meditate every morning at sunrise, substitute my…
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Reading to relax

drferre Posted 21 Apr.  in #Lifestyle #DukascopyMarathon #Readbook
And to end the week nothing better than sit in the library and read a good book ... it relaxes the mind and exercises the brain at the same time.
Good moments to all !!
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ForexAlyoum 25 Apr.

good

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Meditation: Path to free mind

drferre Posted 20 Apr.  in #Sport #Lifestyle #DukascopyMarathon #Meditate #Meditatedaily
Our day is already a marathon! We serve customers, analyze taxes, solve problems and more problems! WOW, if we do not have a balanced mind and free we go crazy!
We have thousands of thoughts every day! Yes, I said THOUSANDS! And a routine that I have used so that my mind is not full of thoughts is: I WRITE EVERYTHING IN A PAPER OR SMARTPHONE !! Yes, that gets the subject out of my mind and I can concentrate on what really matters!
Our mind is best when used only as a "processor" and not as a "ha…
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Nothing better than our family!

drferre Posted 19 Apr.  in #Lifestyle #DukascopyMarathon #Timeforchildren
Today was a day dedicated once again to the family! Our family is the basis of everything ... they are the only people who love us unconditionally. The only thing we will take from this life are the good moments that are marked in our memory, that echoes for eternity.
So let's go! I did a cooking marathon here at home and our youngest son was the winner !! He made the famous "rain cookies" !!! Ahhhh today I gave myself the right to eat a candy! It was pure fun!
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4 Comments
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wisdom_consultant 20 Apr.

so cool !!!

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Julia_Zhulinskaya 20 Apr.

какой милый мальчуган на фото!

drferre avatar
drferre 20 Apr.

Thank you ladies!

ForexAlyoum avatar
ForexAlyoum 25 Apr.

yes , you are right

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Decisive week Let's work the mind!

drferre Posted 16 Apr.  in #Lifestyle #DukascopyMarathon #Timeforchildren #Readbook
End of Easter Sunday ... a day totally dedicated to the family .. lots of jokes, laughs and great moments.
Now to be able to relax nothing better than sitting in the library and doing a "mental marathon" ... when we are close to 40, mental exercise is fundamental!
At age 40 our body begins to get more tired and then we should devote enough to reading! This does very well! We should have our time for this!
Let's start next week with peace in the world!
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Vicktoria 18 Apr.

Easter Sunday is food marathon foe everyone :D

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Family our greatest treasure

drferre Posted 15 Apr.  in #Lifestyle #DukascopyMarathon #Timeforchildren
Today was the day to hit the road! My family and I are heading for another fun adventure!
It's great to be able to spend time together with our family! The family is the most important pillar of life, without them nothing would have made sense !!
Good moments to all!
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Cremelady 16 Apr.

true!

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Relax to regain balance

drferre Posted 11 Apr.  in #Lifestyle #DukascopyMarathon #Meditate #Readbook
Work is taking care of me today! The market is tense ... but you have to find a balance so you do not let the psychological factor get in the way.
As I have to stay in front of the computer, I decided to stop 1 hour to devote myself to a good reading, something that will help to relax.
I'm reading The Power of Now by Eckhart Tolle and it's being a really good read!
Good moments to all!!
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wisdom_consultant 11 Apr.

very nice!

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Yonggi7 13 Apr.

Yeah! Sometimes the market should go up!

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ak10 13 Apr.

Nice idea.

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Good energies for next week

drferre Posted 9 Apr.  in #Sport #Lifestyle #DukascopyMarathon #Meditate #Meditatedaily
End of the day! It's full moon !! Time to meditate and be thankful for the weekend to start a new week full of energy!!
Om ॐ
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Weekend!! YEAHHHHHHH

drferre Posted 8 Apr.  in #Food #Sport #Lifestyle #DukascopyMarathon #Glassofwater #Morningexercises #Timeforchildren
Weekend is the best opportunity to devote to children! Spending more time with family !! But let's continue the marathon and take the kids together !!
Today I decided to enter the bush! Forest!! Make a trail !! Such an adventure !!
I took the kids and went exploring! Lose a few calories needed to reach the end of 21 days with less weight !! WOW, how to walk in the middle of the forest tires!
We explored the whole trail, climbed trees! We saw fish !! And in the end we went to the aquatic pool to …
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3 Comments
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wisdom_consultant 9 Apr.

great pic!!!! total summer!

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CommunitySupport 11 Apr.

great!

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SmErtNIK 14 Apr.

Good luck!

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Third day! Only green! Like the Hulk

drferre Posted 7 Apr.  in #Food #Sport #Lifestyle #Diary #DukascopyMarathon #Glassofwater #Morningexercises #Timeforchildren #Seafood
So that's it folks !! Third day and I start to feel hungry! But my lukewarm water with lemon has helped to take away my hunger
The food has been very green! Salads and fish !!!
Do you want to know who I met in the middle of my journey? HULK!!! I think I'm going to be muscular like him !!!! Well, if I do not get so strong like him, I'll at least get green from eating so much salad !!
Good moments to all !!
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simi 7 Apr.

LOL! Great :)

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Verenea777 8 Apr.

????успехи Вам)!

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