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I have noticed that when I eat more vegetables I feel like smoking less tobacco. It helps. 10000 steps a day is going great and making some progress in meditation.
Блог Сообщества Dukascopy
Next Steps
Now the Contest Is Completed, Do This
Now, I ’ve just got finished my contest on a Dukascopy Marathon. Let’s talk about what to do now to:
So, what is next; Is the game over? Let’s …
Now, I ’ve just got finished my contest on a Dukascopy Marathon. Let’s talk about what to do now to:
- Keep my enthusiasm for continuing the good works that already started
- Take advantage of the momentum that gained during these 21 days
- Prepare to do it all over again, but this time, even better
- All of above
So, what is next; Is the game over? Let’s …
Results
Summary of Results and Achievements
It is almost the time to complete the marathon, and I am proud that I have achieved the tasks during the last 21 days. It has given me great encouragement and motivation to pursue on right lifestyle and good habits to lead me to greater achievements.
One more day left to complete the marathon, it was pleasant and energetic days to post and read and get motivation from others.
It is almost the time to complete the marathon, and I am proud that I have achieved the tasks during the last 21 days. It has given me great encouragement and motivation to pursue on right lifestyle and good habits to lead me to greater achievements.
One more day left to complete the marathon, it was pleasant and energetic days to post and read and get motivation from others.
Сила Медитации
Всем привет! Дав себе обещание медитировать каждый день, я и не подозревала в какую западню я попала.
Проблема номер один, с которой столкнулась, нехватка времени, так что полноценные часовые медитации у меня за весь марафон если получилось провести раза два, то хорошо. Западня номер два - в абсолютной тишине посидеть с двумя детьми не очень то и получится. а музыка для медитаций, если ставить одну и ту же каждый день, то быстро надоедает, так что я решила экспериментировать с этим. Проводила ме…
Проблема номер один, с которой столкнулась, нехватка времени, так что полноценные часовые медитации у меня за весь марафон если получилось провести раза два, то хорошо. Западня номер два - в абсолютной тишине посидеть с двумя детьми не очень то и получится. а музыка для медитаций, если ставить одну и ту же каждый день, то быстро надоедает, так что я решила экспериментировать с этим. Проводила ме…
Meditation
Meditation
Learn to stop and you will learn stability,
Once stable, you will learn to rest,
In rest, you will learn serenity,
In serenity, you will learn to reflect,
And through reflection, you will succeed.
—Tseng Tzu
The purpose of meditation for me is to learn to be less judgmental, more objective about my thoughts, and less affected by them and let go of uninvited thoughts that enter my mind. Also, learn to live more in the present rather than engaging too much of past or future. If our min…
Learn to stop and you will learn stability,
Once stable, you will learn to rest,
In rest, you will learn serenity,
In serenity, you will learn to reflect,
And through reflection, you will succeed.
—Tseng Tzu
The purpose of meditation for me is to learn to be less judgmental, more objective about my thoughts, and less affected by them and let go of uninvited thoughts that enter my mind. Also, learn to live more in the present rather than engaging too much of past or future. If our min…
How to stay calm
How to Stay Calm
I had a lot of stress for an extended period of time and tried to get out of it and sharing some of the effective ways to eliminate them. There were a lot of writings on positive thinking and negative thinking. But the positive thinking is not the best way to eliminate worry and stress, and forcing ourselves in that direction may backfire. Rather than telling yourself to “think positive,” it is much better to define what is feasible and possible.” To define the possible we need …
I had a lot of stress for an extended period of time and tried to get out of it and sharing some of the effective ways to eliminate them. There were a lot of writings on positive thinking and negative thinking. But the positive thinking is not the best way to eliminate worry and stress, and forcing ourselves in that direction may backfire. Rather than telling yourself to “think positive,” it is much better to define what is feasible and possible.” To define the possible we need …
Tips on self improvement
Tips for Self-improvement
Our efficiency improves by applying simple handful few techniques. Some of these are:
Our efficiency improves by applying simple handful few techniques. Some of these are:
- Exercise increases blood circulation and oxygen supply to the brain and our brain power boosts
- Every brain is wired and forms the habits by repeatedly doing the same action over course of time (21-66 days depending on difficulty levels of habits)
- Sleeping well helps our body strength and clear focused thinking
Weekly summary sheet
Weekly Progress
The results of the week starting from March 12 are much better than the week before and it looks like that I am on track almost in all 9 areas except meditation that forgotten twice.
The results of the week starting from March 12 are much better than the week before and it looks like that I am on track almost in all 9 areas except meditation that forgotten twice.
Medium term report
Analysis
It is almost halfway to complete the marathon, it will be interesting to see what I have achieved so far and what needs to be corrected.
[list][/list]…
It is almost halfway to complete the marathon, it will be interesting to see what I have achieved so far and what needs to be corrected.
[list][/list]…
Meditation
Meditation on laws that govern us
I am still struggling with proper meditation techniques and topics. I choose several topics to concentrate but the one attracts me is the laws that govern human thoughts and actions. I have summarized below the major laws that govern us in our daily life. These are the universal principals that wise people applied in their lives and succeeded. The author is anonymous.
The Law of Divine Oneness - everything is connected to everything else. What we think, say, do…
I am still struggling with proper meditation techniques and topics. I choose several topics to concentrate but the one attracts me is the laws that govern human thoughts and actions. I have summarized below the major laws that govern us in our daily life. These are the universal principals that wise people applied in their lives and succeeded. The author is anonymous.
The Law of Divine Oneness - everything is connected to everything else. What we think, say, do…