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drferre的博客

drferre的博客

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21 DAY: GRATITUDE

drferre 25 4月的订阅  在 #Food #Sport #Lifestyle #Diary #DukascopyMarathon #Glassofwater #Morningexercises #Seafood #Meditate #Meditatedaily
We arrived at the end of the Marathon! WOW !! 21 incredible days! Days that were forever in memory, I discovered how good it felt to feel the energy of exercising every day, eating healthier! Everything around us changes, we begin to exercise seeing the world in another way!
After these 21 days this routine will be part of my life now, it has become a habit !!
My relationship with people has improved a lot, I feel more energetic and healthier !!
I meditate every morning at sunrise, substitute my…
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Training Day!

drferre 22 4月的订阅  在 #Sport #DukascopyMarathon #Morningexercises #Abmuscles
Today was spinning day !!! It's an intense workout, but I burned 380 calories. I am trying to stay within the goal of 1500 calories a day to have a loss of 1Kg per week!
At the age that I am, almost 40 years we have more difficulty than the younger people to lose weight, but with willpower we succeed!
We have 3 more days to sweat !! come on!
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Calorie burning continues

drferre 18 4月的订阅  在 #Food #Sport #Diary #DukascopyMarathon #Glassofwater #Morningexercises #Abmuscles
And the challenge continues! Today after feeling thinner I was able to walk a great distance !! 3.5KM !!! It was a really good day indeed!
As during the day my office took me a lot of time, by the end of the afternoon I did this excellent calorie burn !! I'm feeling fantastic!
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3 意见
romantie avatar
romantie 19 4月

keep moving on!

Julia_Zhulinskaya avatar
Julia_Zhulinskaya 19 4月

идеально!

ForexAlyoum avatar
ForexAlyoum 25 4月

good luck

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Eating seafood

drferre 13 4月的订阅  在 #Food #Sport #DukascopyMarathon #Glassofwater #Morningexercises #Seafood
One more day of hard work today! Customer service started early in the morning and spread through the day!
But I was able to drink water throughout the day to hydrate myself and of course at lunch a beautiful dish of sea food.
It really is lighter and healthier if you eat seafood
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4 意见
wisdom_consultant avatar
wisdom_consultant 13 4月

delicious!

chebyrashka avatar
chebyrashka 13 4月

слюни льються!))

SmErtNIK avatar
SmErtNIK 14 4月

интересная подборка питания

Sanju777 avatar
Sanju777 14 4月

Keep going

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Let's lose weight and work!

drferre 10 4月的订阅  在 #Food #Sport #Diary #DukascopyMarathon #Morningexercises #Abmuscles
As I promised I turned my office into a place to burn calories while I'm working!
It is very good to feel sweaty and at the same time make money!
The thoughts become clearer, we can reason better! Higher amount of oxygen in the brain makes us more effective!
Thank you dukascopy for the challenge !!!
YEAHHH !!! Come on! Let's sweat !!!
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brilliant avatar
brilliant 10 4月

I hope you achieve your goals.GO GO GO

kiria avatar
kiria 10 4月

wish you to reach your goal)

CommunitySupport avatar
CommunitySupport 11 4月

cool performance!

SmErtNIK avatar
SmErtNIK 14 4月

Nice idea.

Viktoria_tori avatar
Viktoria_tori 20 4月

very good!

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Weekend!! YEAHHHHHHH

drferre 8 4月的订阅  在 #Food #Sport #Lifestyle #DukascopyMarathon #Glassofwater #Morningexercises #Timeforchildren
Weekend is the best opportunity to devote to children! Spending more time with family !! But let's continue the marathon and take the kids together !!
Today I decided to enter the bush! Forest!! Make a trail !! Such an adventure !!
I took the kids and went exploring! Lose a few calories needed to reach the end of 21 days with less weight !! WOW, how to walk in the middle of the forest tires!
We explored the whole trail, climbed trees! We saw fish !! And in the end we went to the aquatic pool to …
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wisdom_consultant avatar
wisdom_consultant 9 4月

great pic!!!! total summer!

CommunitySupport avatar
CommunitySupport 11 4月

great!

SmErtNIK avatar
SmErtNIK 14 4月

Good luck!

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Third day! Only green! Like the Hulk

drferre 7 4月的订阅  在 #Food #Sport #Lifestyle #Diary #DukascopyMarathon #Glassofwater #Morningexercises #Timeforchildren #Seafood
So that's it folks !! Third day and I start to feel hungry! But my lukewarm water with lemon has helped to take away my hunger
The food has been very green! Salads and fish !!!
Do you want to know who I met in the middle of my journey? HULK!!! I think I'm going to be muscular like him !!!! Well, if I do not get so strong like him, I'll at least get green from eating so much salad !!
Good moments to all !!
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2 意见
simi avatar
simi 7 4月

LOL! Great :)

Verenea777 avatar
Verenea777 8 4月

????успехи Вам)!

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