hello my dear followers! i want to share with you my desire!
i am in love with physical training and i do any physical exercises wherever i can find a place or time!
I CONSIDER MYSELF AS A SPORTY GIRL!!!!!
i can do 20. 3 seconds used for each squats down 1 sec, hold 1 sec in the middle than rest another sec before doing more.
THERE ARE SOME INSTRUCTIONS FROM ME
  1. Equipment
  1. Warm-up
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