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21 DAY: GRATITUDE

drferre Posted 25 Apr.  in #Food #Sport #Lifestyle #Diary #DukascopyMarathon #Glassofwater #Morningexercises #Seafood #Meditate #Meditatedaily
We arrived at the end of the Marathon! WOW !! 21 incredible days! Days that were forever in memory, I discovered how good it felt to feel the energy of exercising every day, eating healthier! Everything around us changes, we begin to exercise seeing the world in another way!
After these 21 days this routine will be part of my life now, it has become a habit !!
My relationship with people has improved a lot, I feel more energetic and healthier !!
I meditate every morning at sunrise, substitute my…
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Come on! One day left!

drferre Posted 24 Apr.  in #Food #Sport #DukascopyMarathon #Glassofwater #Seafood #Abmuscles
One more workout to keep it off! I confess that I feel exhausted today ... we are on the final line of the finish line! Tomorrow is the big day to see if I lost weight! It was 20 intense days so far! The motivation was incredible because every day I knew I was accompanied by incredible friends in Dukascopy! My virtual friends with the same purpose! This has given me motivation to move on! Thanks to all the participants !!! I wish the best for everyone!
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NikaTigra 25 Apr.

супер

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Training Day!

drferre Posted 22 Apr.  in #Sport #DukascopyMarathon #Morningexercises #Abmuscles
Today was spinning day !!! It's an intense workout, but I burned 380 calories. I am trying to stay within the goal of 1500 calories a day to have a loss of 1Kg per week!
At the age that I am, almost 40 years we have more difficulty than the younger people to lose weight, but with willpower we succeed!
We have 3 more days to sweat !! come on!
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Meditation: Path to free mind

drferre Posted 20 Apr.  in #Sport #Lifestyle #DukascopyMarathon #Meditate #Meditatedaily
Our day is already a marathon! We serve customers, analyze taxes, solve problems and more problems! WOW, if we do not have a balanced mind and free we go crazy!
We have thousands of thoughts every day! Yes, I said THOUSANDS! And a routine that I have used so that my mind is not full of thoughts is: I WRITE EVERYTHING IN A PAPER OR SMARTPHONE !! Yes, that gets the subject out of my mind and I can concentrate on what really matters!
Our mind is best when used only as a "processor" and not as a "ha…
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Calorie burning continues

drferre Posted 18 Apr.  in #Food #Sport #Diary #DukascopyMarathon #Glassofwater #Morningexercises #Abmuscles
And the challenge continues! Today after feeling thinner I was able to walk a great distance !! 3.5KM !!! It was a really good day indeed!
As during the day my office took me a lot of time, by the end of the afternoon I did this excellent calorie burn !! I'm feeling fantastic!
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3 Comments
romantie avatar
romantie 19 Apr.

keep moving on!

Julia_Zhulinskaya avatar
Julia_Zhulinskaya 19 Apr.

идеально!

ForexAlyoum avatar
ForexAlyoum 25 Apr.

good luck

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Eating seafood

drferre Posted 13 Apr.  in #Food #Sport #DukascopyMarathon #Glassofwater #Morningexercises #Seafood
One more day of hard work today! Customer service started early in the morning and spread through the day!
But I was able to drink water throughout the day to hydrate myself and of course at lunch a beautiful dish of sea food.
It really is lighter and healthier if you eat seafood
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4 Comments
wisdom_consultant avatar
wisdom_consultant 13 Apr.

delicious!

chebyrashka avatar
chebyrashka 13 Apr.

слюни льються!))

SmErtNIK avatar
SmErtNIK 14 Apr.

интересная подборка питания

Sanju777 avatar
Sanju777 14 Apr.

Keep going

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Let's lose weight and work!

drferre Posted 10 Apr.  in #Food #Sport #Diary #DukascopyMarathon #Morningexercises #Abmuscles
As I promised I turned my office into a place to burn calories while I'm working!
It is very good to feel sweaty and at the same time make money!
The thoughts become clearer, we can reason better! Higher amount of oxygen in the brain makes us more effective!
Thank you dukascopy for the challenge !!!
YEAHHH !!! Come on! Let's sweat !!!
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brilliant avatar
brilliant 10 Apr.

I hope you achieve your goals.GO GO GO

kiria avatar
kiria 10 Apr.

wish you to reach your goal)

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CommunitySupport 11 Apr.

cool performance!

SmErtNIK avatar
SmErtNIK 14 Apr.

Nice idea.

Viktoria_tori avatar
Viktoria_tori 20 Apr.

very good!

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Good energies for next week

drferre Posted 9 Apr.  in #Sport #Lifestyle #DukascopyMarathon #Meditate #Meditatedaily
End of the day! It's full moon !! Time to meditate and be thankful for the weekend to start a new week full of energy!!
Om ॐ
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Weekend!! YEAHHHHHHH

drferre Posted 8 Apr.  in #Food #Sport #Lifestyle #DukascopyMarathon #Glassofwater #Morningexercises #Timeforchildren
Weekend is the best opportunity to devote to children! Spending more time with family !! But let's continue the marathon and take the kids together !!
Today I decided to enter the bush! Forest!! Make a trail !! Such an adventure !!
I took the kids and went exploring! Lose a few calories needed to reach the end of 21 days with less weight !! WOW, how to walk in the middle of the forest tires!
We explored the whole trail, climbed trees! We saw fish !! And in the end we went to the aquatic pool to …
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3 Comments
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wisdom_consultant 9 Apr.

great pic!!!! total summer!

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CommunitySupport 11 Apr.

great!

SmErtNIK avatar
SmErtNIK 14 Apr.

Good luck!

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Third day! Only green! Like the Hulk

drferre Posted 7 Apr.  in #Food #Sport #Lifestyle #Diary #DukascopyMarathon #Glassofwater #Morningexercises #Timeforchildren #Seafood
So that's it folks !! Third day and I start to feel hungry! But my lukewarm water with lemon has helped to take away my hunger
The food has been very green! Salads and fish !!!
Do you want to know who I met in the middle of my journey? HULK!!! I think I'm going to be muscular like him !!!! Well, if I do not get so strong like him, I'll at least get green from eating so much salad !!
Good moments to all !!
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simi avatar
simi 7 Apr.

LOL! Great :)

Verenea777 avatar
Verenea777 8 Apr.

????успехи Вам)!

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