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Day 20: Dukascopy Mararthon

fr33m4n Publicado 2 May en #Health #Sports #DukascopyMarathon #Noalcohol #Nofastfood #Adequatewater #10Ksteps

Today went by very quickly.
First, I had to be at work quite early for a meeting and presentation; so, I had to get out of bed earlier than usual. I was able to put in my early morning run and completed the 10,000 steps obligation.
The run left me feeling very awake; I am guessing this is what they call a runner’s high; that rush of blood and Adrenalin that comes from bodily exertion.
Then my cross-fit routine and 75 sit-ups.
Somehow, I was able to do all this within two hours, most of this ti…

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3 days to go: Dukascopy Marathon

fr33m4n Publicado 1 May en #Health #Sports #Lifestyle #DukascopyMarathon #100Steps #Noalcohol #Nofastfood

Three days more to go and the Dukascopy Marathon will be over for me; In this time, I will have met my 21-day obligation. It has been a wonderful and enlightening process. From dietary restrictions to scheduled work-outs and multi-kilometer runs; I would be lying if I said it was not challenging.
But just goes to show how much a person can achieve when you set your heart to a task. I got my 10,000 steps in with an early morning run. Did a couple of stretches before I left the house, just to get …

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Day 18: Dukascopy Marathon

fr33m4n Publicado 30 Abr en #Health #Sports #DukascopyMarathon #100Steps #Noalcohol #Healthyliving #Nofastfood #Cross Fit

The Dukascopy marathon is rounding up for me, I have four more days to meet my 21 days obligations. Time went by so quickly, I thought it would feel much longer. The fact that I could adhere to a cross-fit routine, to do a 10,000 steps achievement daily, the 75 sit-ups, diet-change and other lifestyle changes has been a big revelation for me. It goes to show that we can achieve whatever we set our minds to, given the right motivation and incentive. In this case, cash rewards can be very helpful.…

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Day 13 : Dukascopy Marathon

fr33m4n Actualizado 25 Abr en #Health #Sports #DukascopyMarathon #100Steps #Noalcohol #Adequatewater

Today was a good day, an awesome day actually. We just rounded up a project in the office which has been on for some weeks, and it was a big relief to finally conclude on it. There was a mention of going out to get some drinks and barbecue, but I had to tactfully decline. Alcohol is still off the menu, at least for another ten days or so.
I am considering incorporating some of the marathon changes even after the contest, living healthy has some very good long term
dividends.
On the sports scene,…

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Day 7: Dukascopy Marathon

fr33m4n Publicado 19 Abr en #Sports #Food #Lifestyle #DukascopyMarathon #100Steps #Noalcohol #Healthyliving #Nofastfood

SPORT
No pain, no gain! This is a common saying among trainers and work-out instructors. The general idea is to endure and put in effort for what one truly wants. This saying is true because it takes a lot of effort to achieve the type of physique mos of us want. Staying fit requires exercise, it may not be so much exercise but the quality and consistency is what matters. This is what I remember everyday I take a run to meet the 10,000 steps required.
The first few days are usually very hard, th…

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Day 4: Dukascopy Marthon

fr33m4n Publicado 16 Abr en #Health #Sports #Lifestyle #DukascopyMarathon #Noalcohol #Healthyliving #Adequatewater

SPORT
Posting today was hard. It has been a very hectic day.It is Easter Sunday, so I had a lot of family and friends to visit. Don't get me wrong, it was fun, but I was exhausted by the time I got back home. And that is something else that has been happening for the past few days, I have been getting 6 - 8 hours of sleep. A doctor friend told me it is due to all the physical activity I have been engaging in.
Today's 3 sets of 25 sit-ups
The 10,000 steps at the start of everyday, during which I …

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Second post. Day two. About sport

chebyrashka Publicado 6 Abr en #Sports #Sport #Healthy #DukascopyMarathon #100Steps #75Situps

Second post. About sport.
ЗОЖ! ЗОЖ! ЗОЖ!
Хочу начать пост с такого выражения, которое Я всегда вспоминаю и которое лично для меня своего рода стимул. "Движение - Жизнь!" Вы занимаетесь спортом на постоянной основе? Так Вы не только будите здоровы но и проживете дольше! Ведь человек создан именно для движения, для активной жизни - факт.
На сегодняшний день это актуальная тема. Это больше чем тема! Это огромная, как айсберг, проблема для человечества на сегодняшний день! Почему как? Напишу в конц…

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Sandboarding

Natalia_Kisenko Publicado 14 Nov en #Miss Dukascopy 2015 #Sports #Interesting #Extreme

Один из способов побороть стресс можно с помощью сэндбординга.
Этот необычный вид спорта очень похож на сноубординг, заключающийся в спуске вниз по склону, но по песчаной дюне на специальном снаряде.
В отличие от крикета, футбола, тенниса, он получил свою популярность только недавно. Он процветает в основном в пустыне и прибрежных районах, где существует обилие песчаных дюн. Одно из таких мест находится в Перу.
Эта прекрасная южноамериканская страна может похвастаться наличием нескольких вы…

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Football: Europa League

Natalia_Kisenko Publicado 9 Ago en #Miss Dukascopy 2015 #Sports #Fun

Добрый вечер дорогое Сообщество!
В прошлый четверг, после 3-х летнего перерыва я снова была на футболе, вместе с друзьями. Нас было 12 человек. Это была игра 3 раунда Лиги Европы, играли Ворскла Полтава и Жилина из Словакии. Хотя стадион был почти заполнен болельщиками, в 1 тайме игра была скучной.
Все изменилось после гола, который наша команда забила на 67 минуте. Нужен был еще один гол, потому что Жилина выиграла дома со счетом 2-0. И он состоялся на последней минуте!!! Стадион взорвался э…

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Sport exercises using TRX

Natalia_Kisenko Publicado 30 Jun en #Miss Dukascopy 2015 #Health #Sports

This blog post is about the exercises where yоu should use TRX.
TRX it's just a brand. The system itself has a common name – a workout using a harness. This is a type of strength training that allows yоu to work with your own body weight, using thе force of gravity.
Anyone who tried to exercise with loops, says that they give аn opportunity to experience а new and unusual load. However, despite its apparent simplicity, the exercisе often are difficult.
Training with loops can help you to deve…

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Day 20: Dukascopy Mararthon

3 days to go: Dukascopy Marathon

Day 18: Dukascopy Marathon

Day 13 : Dukascopy Marathon

Day 7: Dukascopy Marathon

Day 4: Dukascopy Marthon

Second post. Day two. About sport

Sandboarding

Football: Europa League

Sport exercises using TRX

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