Current (~5:50pm SGT) status for my day 20 of week 3:

Sport
  • #pullinstomach aka "stomach-vacuum" (yes, finally found the technique to do it)- done 30 reps.;
  • #morningexercises - done 30 sit-ups;
  • #eyesexcercises - done using video from day 11.
  • #extra - did 1 round of full-body workout at our neighborhood's fitness court (see photos). 11 stations (at 8-30 reps. for each)

30 reps for each.

Stepping.

The (above) extra exercises are done before dinner.

Food
  • #drinkwater (target 2 liters) - reached, but still re-hydrating;
  • #non-carbonated - milk;
  • Brunch meal for today:
  1. bread with peanut-butter and pork-floss;
  2. milk;
  3. 2 eggs;
  4. lettuce; and
  5. 1 table-spoon of assorted nuts/seeds.


Lifestyle
  • #meditate - done with prayers.
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