Community
Blog
drferre's Blog

drferre's Blog

Avatar

21 DAY: GRATITUDE

drferre Posted 25 Apr  in #Food #Sport #Lifestyle #Diary #DukascopyMarathon #Glassofwater #Morningexercises #Seafood #Meditate #Meditatedaily
We arrived at the end of the Marathon! WOW !! 21 incredible days! Days that were forever in memory, I discovered how good it felt to feel the energy of exercising every day, eating healthier! Everything around us changes, we begin to exercise seeing the world in another way!
After these 21 days this routine will be part of my life now, it has become a habit !!
My relationship with people has improved a lot, I feel more energetic and healthier !!
I meditate every morning at sunrise, substitute my…
Read full story
Translate to Inglese Show original

Since you are not logged in, we don't know your spoken language, but assume it is Inglese
Please, sign in or choose another language to translate from the list.

– o –

Leave a comment
oper inserire commenti
Avatar

Calorie burning continues

drferre Posted 18 Apr  in #Food #Sport #Diary #DukascopyMarathon #Glassofwater #Morningexercises #Abmuscles
And the challenge continues! Today after feeling thinner I was able to walk a great distance !! 3.5KM !!! It was a really good day indeed!
As during the day my office took me a lot of time, by the end of the afternoon I did this excellent calorie burn !! I'm feeling fantastic!
Read full story
Translate to Inglese Show original

Since you are not logged in, we don't know your spoken language, but assume it is Inglese
Please, sign in or choose another language to translate from the list.

– o –

3 Commenti
romantie avatar
romantie 19 Apr

keep moving on!

Julia_Zhulinskaya avatar
Julia_Zhulinskaya 19 Apr

идеально!

ForexAlyoum avatar
ForexAlyoum 25 Apr

good luck

oper inserire commenti
Avatar

Controlling Calories

drferre Posted 12 Apr  in #Food #Diary #DukascopyMarathon #Glassofwater #Seafood
In order to keep up with my diet I am making a check on the daily calorie intake through a mobile app.
With this app I can know how many calories each food has ingested and how many are missing to stay within my daily goal. This is super important!
I put a daily intake target of 1,500 calories, so I'll be able to achieve an interesting weekly weight loss.
On this eighth day of the marathon I feel a much bigger mood in my daily life! YEAHHHH come on!
Read full story
Translate to Inglese Show original

Since you are not logged in, we don't know your spoken language, but assume it is Inglese
Please, sign in or choose another language to translate from the list.

– o –

6 Commenti
Vedi 1 più commenti
Cremelady avatar
Cremelady 12 Apr

научный подход)

Yonggi7 avatar
Yonggi7 13 Apr

C'est trop cool! I am honest I like your post!
I am honest I really like your posts!

ak10 avatar
ak10 13 Apr

Very good effort.

VAIBS1991 avatar
VAIBS1991 20 Apr

keep it up!

NikaTigra avatar
NikaTigra 20 Apr

удачи

oper inserire commenti
Avatar

Let's lose weight and work!

drferre Posted 10 Apr  in #Food #Sport #Diary #DukascopyMarathon #Morningexercises #Abmuscles
As I promised I turned my office into a place to burn calories while I'm working!
It is very good to feel sweaty and at the same time make money!
The thoughts become clearer, we can reason better! Higher amount of oxygen in the brain makes us more effective!
Thank you dukascopy for the challenge !!!
YEAHHH !!! Come on! Let's sweat !!!
Read full story
Translate to Inglese Show original

Since you are not logged in, we don't know your spoken language, but assume it is Inglese
Please, sign in or choose another language to translate from the list.

– o –

6 Commenti
Vedi 1 più commenti
brilliant avatar
brilliant 10 Apr

I hope you achieve your goals.GO GO GO

kiria avatar
kiria 10 Apr

wish you to reach your goal)

CommunitySupport avatar
CommunitySupport 11 Apr

cool performance!

SmErtNIK avatar
SmErtNIK 14 Apr

Nice idea.

Viktoria_tori avatar
Viktoria_tori 20 Apr

very good!

oper inserire commenti
Avatar

Third day! Only green! Like the Hulk

drferre Posted 7 Apr  in #Food #Sport #Lifestyle #Diary #DukascopyMarathon #Glassofwater #Morningexercises #Timeforchildren #Seafood
So that's it folks !! Third day and I start to feel hungry! But my lukewarm water with lemon has helped to take away my hunger
The food has been very green! Salads and fish !!!
Do you want to know who I met in the middle of my journey? HULK!!! I think I'm going to be muscular like him !!!! Well, if I do not get so strong like him, I'll at least get green from eating so much salad !!
Good moments to all !!
Read full story
Translate to Inglese Show original

Since you are not logged in, we don't know your spoken language, but assume it is Inglese
Please, sign in or choose another language to translate from the list.

– o –

2 Commenti
simi avatar
simi 7 Apr

LOL! Great :)

Verenea777 avatar
Verenea777 8 Apr

????успехи Вам)!

oper inserire commenti
Avatar

Second day: Detoxify and alkalize

drferre Posted 6 Apr  in #Food #Lifestyle #Diary #DukascopyMarathon #Glassofwater #Timeforchildren #Seafood
After a day of much meditation to be able to align my thoughts with my beginning to seek a better quality of life, I decided to take the second day of the marathon to detoxify and alkalize my body! As the Romans said: "Mens sana in corpore sano"
To do this I started the day taking a glass of lukewarm water with lemon in order to alkalize my body and eliminate my desire to eat! This has to be done in the morning without eating anything! Amazing!! It works!! You should test!

Not to get so heavy o…
Read full story
Translate to Inglese Show original

Since you are not logged in, we don't know your spoken language, but assume it is Inglese
Please, sign in or choose another language to translate from the list.

– o –

Leave a comment
anna_n avatar
anna_n 6 Apr

go go go!

wisdom_consultant avatar
wisdom_consultant 6 Apr

nice beginning!

oper inserire commenti