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21 DAY: GRATITUDE

drferre Posted 25 Apr.  in #Food #Sport #Lifestyle #Diary #DukascopyMarathon #Glassofwater #Morningexercises #Seafood #Meditate #Meditatedaily
We arrived at the end of the Marathon! WOW !! 21 incredible days! Days that were forever in memory, I discovered how good it felt to feel the energy of exercising every day, eating healthier! Everything around us changes, we begin to exercise seeing the world in another way!
After these 21 days this routine will be part of my life now, it has become a habit !!
My relationship with people has improved a lot, I feel more energetic and healthier !!
I meditate every morning at sunrise, substitute my…
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Come on! One day left!

drferre Posted 24 Apr.  in #Food #Sport #DukascopyMarathon #Glassofwater #Seafood #Abmuscles
One more workout to keep it off! I confess that I feel exhausted today ... we are on the final line of the finish line! Tomorrow is the big day to see if I lost weight! It was 20 intense days so far! The motivation was incredible because every day I knew I was accompanied by incredible friends in Dukascopy! My virtual friends with the same purpose! This has given me motivation to move on! Thanks to all the participants !!! I wish the best for everyone!
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NikaTigra avatar
NikaTigra 25 Apr.

супер

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Calorie burning continues

drferre Posted 18 Apr.  in #Food #Sport #Diary #DukascopyMarathon #Glassofwater #Morningexercises #Abmuscles
And the challenge continues! Today after feeling thinner I was able to walk a great distance !! 3.5KM !!! It was a really good day indeed!
As during the day my office took me a lot of time, by the end of the afternoon I did this excellent calorie burn !! I'm feeling fantastic!
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romantie avatar
romantie 19 Apr.

keep moving on!

Julia_Zhulinskaya avatar
Julia_Zhulinskaya 19 Apr.

идеально!

ForexAlyoum avatar
ForexAlyoum 25 Apr.

good luck

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Eating seafood

drferre Posted 13 Apr.  in #Food #Sport #DukascopyMarathon #Glassofwater #Morningexercises #Seafood
One more day of hard work today! Customer service started early in the morning and spread through the day!
But I was able to drink water throughout the day to hydrate myself and of course at lunch a beautiful dish of sea food.
It really is lighter and healthier if you eat seafood
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wisdom_consultant 13 Apr.

delicious!

chebyrashka avatar
chebyrashka 13 Apr.

слюни льються!))

SmErtNIK avatar
SmErtNIK 14 Apr.

интересная подборка питания

Sanju777 avatar
Sanju777 14 Apr.

Keep going

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Controlling Calories

drferre Posted 12 Apr.  in #Food #Diary #DukascopyMarathon #Glassofwater #Seafood
In order to keep up with my diet I am making a check on the daily calorie intake through a mobile app.
With this app I can know how many calories each food has ingested and how many are missing to stay within my daily goal. This is super important!
I put a daily intake target of 1,500 calories, so I'll be able to achieve an interesting weekly weight loss.
On this eighth day of the marathon I feel a much bigger mood in my daily life! YEAHHHH come on!
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Cremelady avatar
Cremelady 12 Apr.

научный подход)

Yonggi7 avatar
Yonggi7 13 Apr.

C'est trop cool! I am honest I like your post!
I am honest I really like your posts!

ak10 avatar
ak10 13 Apr.

Very good effort.

VAIBS1991 avatar
VAIBS1991 20 Apr.

keep it up!

NikaTigra avatar
NikaTigra 20 Apr.

удачи

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Let's lose weight and work!

drferre Posted 10 Apr.  in #Food #Sport #Diary #DukascopyMarathon #Morningexercises #Abmuscles
As I promised I turned my office into a place to burn calories while I'm working!
It is very good to feel sweaty and at the same time make money!
The thoughts become clearer, we can reason better! Higher amount of oxygen in the brain makes us more effective!
Thank you dukascopy for the challenge !!!
YEAHHH !!! Come on! Let's sweat !!!
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brilliant avatar
brilliant 10 Apr.

I hope you achieve your goals.GO GO GO

kiria avatar
kiria 10 Apr.

wish you to reach your goal)

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CommunitySupport 11 Apr.

cool performance!

SmErtNIK avatar
SmErtNIK 14 Apr.

Nice idea.

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Viktoria_tori 20 Apr.

very good!

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Weekend!! YEAHHHHHHH

drferre Posted 8 Apr.  in #Food #Sport #Lifestyle #DukascopyMarathon #Glassofwater #Morningexercises #Timeforchildren
Weekend is the best opportunity to devote to children! Spending more time with family !! But let's continue the marathon and take the kids together !!
Today I decided to enter the bush! Forest!! Make a trail !! Such an adventure !!
I took the kids and went exploring! Lose a few calories needed to reach the end of 21 days with less weight !! WOW, how to walk in the middle of the forest tires!
We explored the whole trail, climbed trees! We saw fish !! And in the end we went to the aquatic pool to …
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3 Comments
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wisdom_consultant 9 Apr.

great pic!!!! total summer!

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CommunitySupport 11 Apr.

great!

SmErtNIK avatar
SmErtNIK 14 Apr.

Good luck!

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Third day! Only green! Like the Hulk

drferre Posted 7 Apr.  in #Food #Sport #Lifestyle #Diary #DukascopyMarathon #Glassofwater #Morningexercises #Timeforchildren #Seafood
So that's it folks !! Third day and I start to feel hungry! But my lukewarm water with lemon has helped to take away my hunger
The food has been very green! Salads and fish !!!
Do you want to know who I met in the middle of my journey? HULK!!! I think I'm going to be muscular like him !!!! Well, if I do not get so strong like him, I'll at least get green from eating so much salad !!
Good moments to all !!
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simi avatar
simi 7 Apr.

LOL! Great :)

Verenea777 avatar
Verenea777 8 Apr.

????успехи Вам)!

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Second day: Detoxify and alkalize

drferre Posted 6 Apr.  in #Food #Lifestyle #Diary #DukascopyMarathon #Glassofwater #Timeforchildren #Seafood
After a day of much meditation to be able to align my thoughts with my beginning to seek a better quality of life, I decided to take the second day of the marathon to detoxify and alkalize my body! As the Romans said: "Mens sana in corpore sano"
To do this I started the day taking a glass of lukewarm water with lemon in order to alkalize my body and eliminate my desire to eat! This has to be done in the morning without eating anything! Amazing!! It works!! You should test!

Not to get so heavy o…
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anna_n avatar
anna_n 6 Apr.

go go go!

wisdom_consultant avatar
wisdom_consultant 6 Apr.

nice beginning!

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