drferre's Blog

Avatar

21 DAY: GRATITUDE

We arrived at the end of the Marathon! WOW !! 21 incredible days! Days that were forever in memory, I discovered how good it felt to feel the energy of exercising every day, eating healthier! Everything around us changes, we begin to exercise seeing the world in another way!
After these 21 days this routine will be part of my life now, it has become a habit !!
My relationship with people has improved a lot, I feel more energetic and healthier !!
I meditate every morning at sunrise, substitute my…
Czytaj więcej
Przetłumacz na Angielski Pokaż oryginał
lubZostaw komentarz
Avatar

Come on! One day left!

One more workout to keep it off! I confess that I feel exhausted today ... we are on the final line of the finish line! Tomorrow is the big day to see if I lost weight! It was 20 intense days so far! The motivation was incredible because every day I knew I was accompanied by incredible friends in Dukascopy! My virtual friends with the same purpose! This has given me motivation to move on! Thanks to all the participants !!! I wish the best for everyone!
Czytaj więcej
Przetłumacz na Angielski Pokaż oryginał
NikaTigra avatar

супер

lubZostaw komentarz
Avatar

Calorie burning continues

And the challenge continues! Today after feeling thinner I was able to walk a great distance !! 3.5KM !!! It was a really good day indeed!
As during the day my office took me a lot of time, by the end of the afternoon I did this excellent calorie burn !! I'm feeling fantastic!
Czytaj więcej
Przetłumacz na Angielski Pokaż oryginał
romantie avatar
romantie 19 Kwi

keep moving on!

Julia_Zhulinskaya avatar

идеально!

ForexAlyoum avatar

good luck

lubZostaw komentarz
Avatar

Eating seafood

One more day of hard work today! Customer service started early in the morning and spread through the day!
But I was able to drink water throughout the day to hydrate myself and of course at lunch a beautiful dish of sea food.
It really is lighter and healthier if you eat seafood
Czytaj więcej
Przetłumacz na Angielski Pokaż oryginał
wisdom_consultant avatar

delicious!

chebyrashka avatar

слюни льються!))

SmErtNIK avatar
SmErtNIK 14 Kwi

интересная подборка питания

Sanju777 avatar
Sanju777 14 Kwi

Keep going

lubZostaw komentarz
Avatar

Controlling Calories

In order to keep up with my diet I am making a check on the daily calorie intake through a mobile app.
With this app I can know how many calories each food has ingested and how many are missing to stay within my daily goal. This is super important!
I put a daily intake target of 1,500 calories, so I'll be able to achieve an interesting weekly weight loss.
On this eighth day of the marathon I feel a much bigger mood in my daily life! YEAHHHH come on!
Czytaj więcej
Przetłumacz na Angielski Pokaż oryginał
Cremelady avatar

научный подход)

Yonggi7 avatar
Yonggi7 13 Kwi

C'est trop cool! I am honest I like your post!
I am honest I really like your posts!

ak10 avatar
ak10 13 Kwi

Very good effort.

VAIBS1991 avatar

keep it up!

NikaTigra avatar

удачи

lubZostaw komentarz
Avatar

Weekend!! YEAHHHHHHH

Weekend is the best opportunity to devote to children! Spending more time with family !! But let's continue the marathon and take the kids together !!
Today I decided to enter the bush! Forest!! Make a trail !! Such an adventure !!
I took the kids and went exploring! Lose a few calories needed to reach the end of 21 days with less weight !! WOW, how to walk in the middle of the forest tires!
We explored the whole trail, climbed trees! We saw fish !! And in the end we went to the aquatic pool to …
Czytaj więcej
Przetłumacz na Angielski Pokaż oryginał
wisdom_consultant avatar

great pic!!!! total summer!

CommunitySupport avatar

great!

SmErtNIK avatar
SmErtNIK 14 Kwi

Good luck!

lubZostaw komentarz
Avatar

Third day! Only green! Like the Hulk

So that's it folks !! Third day and I start to feel hungry! But my lukewarm water with lemon has helped to take away my hunger
The food has been very green! Salads and fish !!!
Do you want to know who I met in the middle of my journey? HULK!!! I think I'm going to be muscular like him !!!! Well, if I do not get so strong like him, I'll at least get green from eating so much salad !!
Good moments to all !!
Czytaj więcej
Przetłumacz na Angielski Pokaż oryginał
simi avatar
simi 7 Kwi

LOL! Great :)

Verenea777 avatar

????успехи Вам)!

lubZostaw komentarz
Avatar

Second day: Detoxify and alkalize

After a day of much meditation to be able to align my thoughts with my beginning to seek a better quality of life, I decided to take the second day of the marathon to detoxify and alkalize my body! As the Romans said: "Mens sana in corpore sano"
To do this I started the day taking a glass of lukewarm water with lemon in order to alkalize my body and eliminate my desire to eat! This has to be done in the morning without eating anything! Amazing!! It works!! You should test!

Not to get so heavy o…
Czytaj więcej
Przetłumacz na Angielski Pokaż oryginał
anna_n avatar
anna_n 6 Kwi

go go go!

wisdom_consultant avatar

nice beginning!

lubZostaw komentarz